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Katie, adopted May 3, 2008

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Lyn & SophiaSnowflakeWinters, June 2003

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Lyn & Sophi ~ Mother's Day 2002 {Sophi Sep 1994 to Apr 2007}

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I love DOGS, writing, photography & photo-scrapbooking, piano (classical & sacred), and have many more interests!

I lived in Alaska for 32 years where I raised my two sons, then in 2004, I went to Florida for two years--two glorious WINTERS! In Aug 2006, my son, two grandchildren, and I moved to Idaho where I grew up, and where my son was born. This is where we plan to stay the rest of our days!

I have come' full-circle' with my return to Idaho and can't think of a better place to finish writing my lifestory that I started years ago!

In the meantime, my HEALTH brings me to this site, and I desperately need to TAKE CHARGE of health issues if I'm going to be around to see my g-kids grow up! Spark People has the tools, and, with God's help, I CAN DO IT!

Member Since: 11/7/2007

Fitness Minutes: 240

My Goals:
Overall Goal: To lose 10% at a time, in four segments, to goal weight.

My DAILY GOALS are to record the food I eat, drink 8 8-oz water, to walk, and to journal.

My Program:
The Ultimate Weight Solution: The 7 Keys to Weight Loss, by Dr. Phil McGraw ~ EXCELLENT for motivation and common sense!

Jan 2009 ~ My doctor recommended South Beach one year ago. I've been slow to read/ study/ implement the program...never did Get-With-It!

Apr 2010 ~ Went through the C.H.I.P program, with Dr. Hans Diehl, Loma Linda Lifestyle Center, CA. Basically, I'm eating vegetarian again, and I LOVE it, and I'm seeing very positive results!

Personal Information:
Nampa Idaho

Other Information:
"Rise On the Wings of the Dawn" (a phrase from Ps139) is the title I have chosen for my LifeStory... EVERYONE should write their lifestory--a wonderful legacy to leave your family! And therapeutic for you to do so!

Read More About LADYLYN777 - Profile Information moved here. (Updated December 31)

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 Pounds lost: 16.0 
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    Hi Lynn...sorry it's taken me a while to get back to you. Life happens you know. Hope to see you around more. Let me hear from you and how you are doing.

    Have a great day.

    3892 days ago

    Hi Lynn!! How ya doin?

    It sure is cold here in northern Illinois!!

    I just stopped by to say hi! I hope you're well and content. love, Darlene
    4040 days ago
  • v JIBBIE49
    emoticon Happy SECOND Sparkversary! emoticon

    What an accomplishment you have made, since most all of the 9, 424 others who joined when you did have LONG since quit and resolved to stay fat and out of shape! It is amazing what you have done because you loved yourself! emoticon Thus third year will be even better.

    Read "Shrink Yourself" by Roger Gould, M.D. on how to shut up that negative voice in your head that he calls "Harriet" and keep from regain pounds due to stress. emoticon
    4093 days ago
    Welcome to Scrap to Lose!!! We're a fun and active team with lots of challenges and online crops and chats! We LOVE new members, too!!!

    Tracy in PA
    4112 days ago
    emoticon emoticon emoticon emoticon emoticon HAPPY BIRTHDAY, LYN. I hope you have a wonderful day doing only the things that make you the happiest.

    4158 days ago
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