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Katie, adopted May 3, 2008

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Lyn & SophiaSnowflakeWinters, June 2003

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Lyn & Sophi ~ Mother's Day 2002 {Sophi Sep 1994 to Apr 2007}

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I love DOGS, writing, photography & photo-scrapbooking, piano (classical & sacred), and have many more interests!

I lived in Alaska for 32 years where I raised my two sons, then in 2004, I went to Florida for two years--two glorious WINTERS! In Aug 2006, my son, two grandchildren, and I moved to Idaho where I grew up, and where my son was born. This is where we plan to stay the rest of our days!

I have come' full-circle' with my return to Idaho and can't think of a better place to finish writing my lifestory that I started years ago!

In the meantime, my HEALTH brings me to this site, and I desperately need to TAKE CHARGE of health issues if I'm going to be around to see my g-kids grow up! Spark People has the tools, and, with God's help, I CAN DO IT!

Member Since: 11/7/2007

Fitness Minutes: 240

My Goals:
Overall Goal: To lose 10% at a time, in four segments, to goal weight.

My DAILY GOALS are to record the food I eat, drink 8 8-oz water, to walk, and to journal.

My Program:
The Ultimate Weight Solution: The 7 Keys to Weight Loss, by Dr. Phil McGraw ~ EXCELLENT for motivation and common sense!

Jan 2009 ~ My doctor recommended South Beach one year ago. I've been slow to read/ study/ implement the program...never did Get-With-It!

Apr 2010 ~ Went through the C.H.I.P program, with Dr. Hans Diehl, Loma Linda Lifestyle Center, CA. Basically, I'm eating vegetarian again, and I LOVE it, and I'm seeing very positive results!

Personal Information:
Nampa Idaho

Other Information:
"Rise On the Wings of the Dawn" (a phrase from Ps139) is the title I have chosen for my LifeStory... EVERYONE should write their lifestory--a wonderful legacy to leave your family! And therapeutic for you to do so!

Read More About LADYLYN777 - Profile Information moved here. (Updated December 31)

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 Pounds lost: 16.0 
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    Hi Lyn, thanks for thinking of me and stopping by my page to leave a message.
    I've been writing a little more lately but not as much as I wish I would. I wonder if I'll ever be satisfied with the writing I do. Have you heard of others that never seem to be satisfied with what they write?
    Thanks for keeping in touch. I think of you but don't stop by and tell you. God bless you Lyn and thanks again, Darlene
    4171 days ago
  • v FITKAT2010
    Glad you decided to join Lyn. Welcome to the Boise team. One thing I am considering is a monthly get together of the team mates for coffee/tea and a little conversation and comraderie. More about that later.

    Please jump in to any of the threads. We have great people and it's getting more active every week.


    4195 days ago
    Welcome to the Boise Spark team!!! We would love to have you in our threads!!!

    Good luck with your goals!
    4195 days ago
    Hope your summer was full of fun and you had a great Labor Day weekend!!
    Have a fantastic Birthday!! emoticon emoticon
    4520 days ago
  • v SMILES4383
    Welcome to Eating on the Beach! Where food choices make the difference!

    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ -:¦:- Terri
    -:¦:- ((¸¸.•´*

    4547 days ago
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