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50+, gluten free and in a funk. I know I need water, stretching and movement.

Member Since: 2/27/2012

Fitness Minutes: 247

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  • v BRADMILL2922
    Hope you are feeling better and we see you around SP more soon!
    2760 days ago
    Aww thanks for saying what you said on my vlog :-) I'm glad you are back :-) By the way, I'm finally re-arranging my apartment for the fall/winter since it's cooler now so that means soon a spacious living room to play and of course film all my dance games in :-)
    2764 days ago
  • v LIZ324_NYC
    Thanks emoticon
    I see that sign every day and it helps keep me on track.
    Apply it to every choice you make, and you'll be surprised how much it changes your thinking.
    2840 days ago
  • v CBLENS
    My favorite & go to is Chicken fietsa: 3 cups of chopped or shredded cooked chicken, 1 can black beans, 1 can corn, 1 reg jar of salsa & 1/2 pack of low fat cream cheese mix all together heat and serve over quinoa or brown rice.

    (if chicken is not cooked you can combine all in a crockpot and cook)
    2840 days ago
  • v BRADMILL2922
    Thank you for the blog support on my "Don't Let Difficult..." blog. That is some really good advice about not letting one person dictate your happiness. That is something that I learned the hard way a few years back with my kids mother. Fortunately, I think I have learned from that but it still doesn't always make it easy. I am definitely doing my best to not sabotage anything!

    But thank you again for the support! It really doesn mean a lot to me. I think you are also right about not knowing how you feel until you write about it. Amazing how seeing it in words in front on you can really shine a light on it!

    2860 days ago
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