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Introduction Text I'm just like Oprah. I keep loosing and gaining weight. Well it's time to end the cycle. Goal weight and size here I come

1. To see my abs by Summer 2016 2. Complete a Triathlon 3. Complete a Century 4. Help 30 People Loose weight 5. Get to 20% Body Fat

Work out 6 days a week. Since I am in the habit of eating fruit of veggies, now I need to work on eating less processed foods.

Goal Size 10-14 Current Size 14-18 SW 275 CW 217 GW 175 10% - (265) done 8/10 20% - (255) done 5/21/11 30% - (245) done 7/2/11 40% - (235) done 3/15/13 50%- (225) done 3/1/15 60%- (215) 70%-(205) 80%- (195) 90%- (185) 100%- (175)

I am fearfully and wonderfully made (Bible) http://www.beachbodycoach.com/breaking plateaus www.facebook.com/breakingplateaus/l

Add a Link http://www.beachbodycoach.com/breakingplateaus www.facebook.com/lafay1977
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