LINDAMARIEZ1
 
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#BeforeAndAfter 75 pounds down! maybe 50 pounds to go!



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LOOKING FOR SEA GLASS?


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1HAPPYSPIRIT
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1CRAZYDOG
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Making Excuses

    emoticon Saying That You'll Do It Tomorrow

    emoticon Believing It Will Happen By Itself

    emoticon Begin Working Out Today

    emoticon Begin Eating Healthy Today

    emoticon Begin Your Life Change Now

    emoticon Do It Today And Be PROUD Tomorrow! emoticon
    4 hours ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ a Most MAGICal Moonday ~&~ a WOOHOO WONDERfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Even with all of the things that are so awful, if you walk into your yard and stay there
    looking at almost anything for five minutes, you will be stunned by how marvelous life
    is and how incredibly lucky we are to have it." ~Alice Walker

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    4 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You can improve your relationship w/yourself . . . others, your work life . . . your health when you congratulate yourself on your personal pursuit of happiness. Tina Tessina
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Make this week a gym-stant success! emoticon

    Set yourself up for an efficient workout before lifting your first weight and maximize time in the gym!

    emoticon Set goals: Are you exercising to lose weight? Build muscle? Feel better? Set specific and attainable goals in a timeline. Holding to a goal gives workouts purpose and keep you focused.

    emoticon Record workouts: Take a notebook detailing your workout to the gym. Include exercises, sets, reps and rest time. You'll know exactly what to complete and how long it should take.

    emoticon Be ready: From clothing to devices to warm-ups, be prepared.
    Dress in comfortable workout clothes. Limit distractions---such as your phone. Wear shoes with ample foot support. Always warm up before exercise. Skipping a warm-up increases risks for injury.
    16 hours ago
  • v SHE_WALKS_DAILY
    Wishing you a great week ahead with lots of success on your journey to health and wellness
    19 hours ago
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