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Introduction Text I am 74, retired and a couch potato. I am diabetic. Heart disease runs in my family and was the c.o.d. of both my parents and a brother. Four other siblings have also had heart problems. I want to lose weight so I can ward off health problems and hopefully be around to see my grandchildren grow up. I am an avid reader- reading at least 4 books a week - and also love needle crafts such as cross-stitching and crocheting. Eight years ago I had carpal tunnel surgery on both hands as well as a cardiac catheterization which revealed two heart blockages for which I received two stents. One of my major problems is trying to control my food portions! This summer I have been having a lot of trouble with my knees - pain from arthritis. I have been getting some cortisone injections to help with this pain! The cortisone injections did not help!









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