LITTLEGUYSMOM1
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Hubby and I on our 25th Anniversary



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It's a new season, time for a fresh perspective. I have had some success this year (Whole30, 15 lb weight loss), but some setbacks as well (back injury). I am going to take this chance to really make positive changes in my life.

I am going to be intentional with my goals. I have areas in my life that need attention to live my best life. I am going to work on each of these areas:

Healthy Living:
Lose 75# to each goal of 155
5% Challenges throughout the year
Spark daily
Track all food and water
Weigh in weekly

Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake
Limit snacking and emotional eating
Intermittent fasting (10-12 hour window)

Spiritual:
Get up before the kids and have consistent quiet time
Bible reading daily
Journal daily
Complete Bible studies following Good Morning Girls
Consistent church attendance
Tithe

Homemaking:
Monthly decluttering/organizing projects (Clutter Free 4 Life program)
Financial Peace University with Hubby
Put routines in place for cleaning
Meal plan weekly
Budget

Personal:
Use my planner everyday
Possible part time job
Read 20+ non-fiction books
Grow deeper friendships
Take online courses

It will be a process, I know that. I am not going to beat myself up if I don't get everything done on a particular day. Grace will be the word of the day. I want it to be a well rounded program that touches the whole person, not just random goals. All the areas work together, so I believe it will be doable.

I have some advantages to make these goals achievable. With the kids in school, I have the time to work on my goals. I live in a community with a walking trail and a fitness center with a pool. I have an encouraging Hubby who pushes me to be my best, including getting up at 4 am with me to hit the fitness center.

At the end of 2019, I pray that God will have led me and used me for His will in my life. I pray for His blessing on my list of goals, trusting in His strength, His wisdom, and His timing.

With God all things are possible...




Member Since: 1/12/2010

Fitness Minutes: 32,797

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regularly to lose about 90 lbs.
I want to be a more active and involved mom.


My Program:
15 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD/machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings fruits and veggies
lean protein
limit snacks






Personal Information:


Other Information:
Be still and know that I am God...

Psalm 46:10a





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Comments
  • v ASOBFALLS
    New photo! Nice
    19 hours ago
  • v OKBACK2MEAGAIN

    emoticon

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    Teresa,
    BL Challenge Admin

    3 days ago
  • v HLTHAPPINESS4C
    A big emoticon for dropping by my page! I so appreciate your prayers. I am struggling some, and it means a lot that you're thinking about me! emoticon emoticon
    19 days ago
  • v ANYVAR54
    Thank you for my birthday blessings! emoticon
    27 days ago
  • v MOMPOIRIER
    Thanks for the Spark goodie and prayers. I am able to walk a little better today. Still pretty painful.
    31 days ago
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