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Introduction Text Take each day as it comes and make the best of it.

1. Performance Goals: a. Ride recumbent bike for 10 minutes a day, and build up. b. Do my body weight exercises every day! 2. Real Life Goals a. Walk a little more each day. 3. Health Goals a. Stay as healthy as possible. 4. Movement Goals a. 30 minutes of exercise every day 5. Feel Good Goals a. Have more energy b. Wake up better.

1. Use Nutrition tracker. 2. Use Fitness tracker. 3. Drink at least 10 cups of water a day.

I've lived in CT, ME, NY, Wash. DC, VA, RI, CA, LA, SC, PA, and now NJ. My Dad was US Navy. I love cats, and currently am step-mom to 3: Haley, Bailey, and Cybil. Love owls too!

I enjoy reading, knitting, hunting for collectibles/antiques, and crafting. I am retired from teaching.

Add a Link Karen Montclair,New Jersey Eastern Standard Time Keep A Kind Heart!
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