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Introduction Text Gotta Be Healthy..... 16 Pounds to Go

Goal: Maintain my weight within "normal range" - 113 - 141 Weight History: 01/19/16 - 173 05/01/19 - 163 11/01/19 - 154 02/01/20 - 151 05/22/20 - 143 06/25/20 - 141 (Officially in "Normal" Range)

Intermittent Fasting Eat 2 Balanced, Healthy Meals

2021 - I've been married for 37 years to Dave. We have three kids - a son - 30, a daughter-in-law - 29, and a daughter - 24. We've lived in Iowa City since we were married and are retired.

Timeline: July 25, 2018: Started taking iron supplements for anemia. September 26, 2018: Started taking Acidophilus for digestive issues. June 29, 2019 I cried out to God for help. I quit eating added sweeteners of any kind. I don't eat added sugar, honey, agave, stevia, artificial sweeteners, etc. I'm still eating fruit - frozen, canned, fresh, dried (no sugar etc. added). September 20, 2019 I got serious with Intermittent Fasting: two meals a day. April 24, 2020 I started a custom "Bright Line Eating" plan. June 25, 2020 I weigh 141 pounds - officially in the "normal" range! June 29, 2020 It's been 1 Year with no added sweeteners. Thank you, Lord. February 26, 2021 I gained 15 pounds over the holidays eating flour products and snacking. Today I'm back to eating two healthy meals a day (lunch & supper), no snacks and tracking everything on SP.

Add a Link Lori "...be filled with the Holy Spirit, singing psalms and hymns and spiritual songs...and making music to the Lord in your hearts. And give thanks for everything to God the Father in the name of our Lord Jesus Christ."
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