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Introduction Text Gotta Be Healthy.....

Goal: Maintain my weight within "normal range" - 113 - 141 Weight History: 01/19/16 - 173 05/01/19 - 163 11/01/19 - 154 02/01/20 - 151 05/22/20 - 143 06/25/20 - 141 (Officially in "Normal" Range)

Intermittent Fasting Eat 2 Balanced, Healthy Meals Eat Until I'm Full at Each Meal

2020 - I've been married for 37 years to Dave. We have three kids - a son - 29, a daughter-in-law - 28, and a daughter - 23. We've lived in Iowa City since we were married and have our own business from home.

Timeline: July 25, 2018: Started taking iron supplements for anemia. September 26, 2018: Started taking Acidophilus for digestive issues. June 29, 2019 Cried out to God for help. Quit eating added sweeteners of any kind. No sugar, honey, agave, stevia, artificial sweeteners, etc. I'm still eating fruit - frozen, canned, fresh, dried (no sugar etc. added). September 20, 2019 Got serious with Intermittent Fasting April 24, 2020 Started a custom "Bright Line Plan" June 25, 2020 141 pounds - officially in the "normal" range. June 29, 2020 1 Year no added sweeteners. Thank you, Lord. September 16, 2020 Started strict "Eat Right 4 Your Type" November 1, 2020 Started eating two meals a day (lunch & supper) using God's food criteria from the Bible.

Add a Link Lori "...be filled with the Holy Spirit, singing psalms and hymns and spiritual songs...and making music to the Lord in your hearts. And give thanks for everything to God the Father in the name of our Lord Jesus Christ."
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