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Introduction Text Maintenance Goal = 140 Pounds

Weight: 05/01/19 - 163 11/01/19 - 154 02/01/20 - 151 05/22/20 - 143 06/25/20 - 141

Every Day: 2 Hrs. With God - Bible & Prayer My Custom Bright Line Plan No Added Sugar No Wheat No Coffee 45 Minutes Exercising No TV Unless I'm Exercising

2020 - I've been married for 37 years to Dave. We have three kids - a son - 29, a daughter-in-law - 28, and a daughter - 23. We've lived in Iowa City since we were married and have our own business from home.

Timeline: July 25, 2018: Started taking iron supplements for anemia. September 26, 2018: Started taking Acidophilus for digestive issues. June 29, 2019 Cried out to God for help. Quit eating added sweeteners of any kind. No sugar, honey, agave, stevia, artificial sweeteners, etc. I'm still eating fruit - frozen, canned, fresh, dried (no sugar etc. added). September 20, 2019 Got serious with Intermittent Fasting November 22, 2019 Bought an elliptical machine to add to my stationary bike in my home gym. April 24, 2020 Started my custom "Bright Line Plan" (See Blog) May 21, 2020 Started spending 2 hours a day with God in prayer and Bible reading. June 17, 2020 Dave & I started reading the Bible / praying together. June 25, 2020 141 pounds - officially in the "normal" range. June 29, 2020 1 Year no added sweeteners. Thank you, Lord.

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