LORIKESS
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  • v no profile image LORIKESS
    I did it just shows me how to join and what it's about etc but that's it
    1719 days ago
  • v SP_COACH_DENISE
    For the website, you would need to go to www.SparkPeople.com in your browser.
    1719 days ago
  • v SP_COACH_DENISE
    I'm not sure what you need help with, but looking at some of your recent posts, I would recommend talking with your doctor about the calories that you are supposed to be eating. Generally, 1200 is the very minimum that a female should be eating unless they are under doctor supervision and advised to eat less. If your doctor isn't able to help you specifically with your nutrition/calorie needs, then please ask for a referral to a dietitian. It also looks like you are on some type of supplement, so I would really encourage you to discuss this with your doctor and/or get a referral to a dietitian.

    If you need help with something else, please post on our message boards on the website - there is a fitness board for fitness related questions and a diet and nutrition board for nutrition related questions that our experts monitor and will be able to see there.
    1719 days ago
  • v no profile image LORIKESS
    I actually felt better at 900 a day and everyone said I was starving myself well eating and miserable Thank you Rainey more just made me look pregnant
    1719 days ago
  • v RAINEY2010
    Eeek, I'm sorry you're not feeling well! I would just play around with the portion sizes and calories until you find what works for you, and provides balanced nutrition at the same time. It does take some tweaking sometimes. Good luck!!
    1719 days ago
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