LOVELYSPIRIT16
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JEREMY 15 2017



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Duane and Meliissa before the race 2014



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Missing Kurtis tonight! He will forever be in my heart pic taken 4/2016 our deck/ramp.


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Happiness for everyday given to us by God to cherish the moments that matter most in life!

Spend more time with those you love because we never know how long they will be with us.. start making memories with them today!

Do one random act of kindness at least once a day if not once or more a week. Even just give out compliments you don't know how bad someone might need to hear it that day!


Member Since: 1/13/2008

Fitness Minutes: 7,313

My Goals:
I am going to be working on increasing my activity by 30-45 minutes a week.


My Program:
1. Drink more water to be feel more hydrated and ultimately feel better.

2. Reduce sugar drinks including sugar-free flavored waters.

3. Watch my portions and eat off a 9" plate.

4. Walk 3-5 times a week with hubby/ Duane , darling daughter Melissa ( RUBECCAL)

5. Plan meals in advance.

6. Get better sleep to decrease pain and have more stamina. I will wear my c-pap & O2 faithfully which helps my muscles to get the O2 they need as they are very weak without wearing it all the time. It is hard to walk up the 40 ft ramp on the front of my house as my legs would get really weak just doing that little bit of an incline. Now they are doing much better. The doctor also expressed that he would like to see me using it during the day as well. I have to walk with a rollator walker and I just can't seem to find anything that will mount the O2 on the front of it so far.




Personal Information:
I am 55 years old. I am working on losing weight to become more healthy and also live long enough to spent some time with my husband.. I love to do stitchery, sewing and many other crafts. I used to volunteer for Utah's annual Belly Dance Festival for about 15++ years I had to give it up due to my back and knees becoming so horrible. Now I try to do random acts of kindness mainly for friends to make their day special for them.


Other Information:
You can ask me anything ..at any time~

I will be honest with you all the time~

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham LOVE THIS I am making it my new Mantra.. as I started walking more seriously for ME~

You get what you put into it~ always contribute to the result you want~





Read More About LOVELYSPIRIT16 - Profile Information moved here. (Updated July 3)




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