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Introduction Text The title came from a friend who pointed out that I have a lot more choice about things than I perceive. I have had all kinds of medical problems in the past 5 years, including two types of cancer, heart disease, etc. I want to choose to be healthier.

Short term goal is to increase my activity level by going to yoga three times a week and walking 3 days a week. Eat 5 fruits and vegetables a day. Do the grocery shopping without getting angina.

Concentrate on fruits and vegetables. Accept myself when I eat a high calorie food. Yoga and walking for exercise.

Happily married, living in northwest New Jersey. I have a son who recently got married and lives in upstate New York. My first grandchild is due in March 2012.

I am very active in my church, particularly with Altar Guild and the food pantry.

Add a Link Women with PTSD co-leader "Do not be afraid of going slowly; be afraid only of standing still." (Chinese proverb)
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