See this image larger
Law of Attraction Visualization Project: Positive Affirmation Technique

See this image larger
awesome wknd in Asheville meeting David Wolfe May 2011

See this image larger
Visualization Motivation :: Law of Attraction Positive Affirmation Reminder

go to goodies page
go to goodies page
Garden Gnome
go to goodies page

Shared Fitness Tracker
Interact with MACH27
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Thanks and Welcome to my Page! This is a fun environment to build a positive relationship with Health, Wellness, and Best version of ourselves!

My name is Seth and I'm currently 38 years young living in North Carolina USA. I have been interested in Nutrition since about 2010. I desire to be a version of myself I can be proud of and very comfortable in my own skin. This version I speak of is attainable and a work in progress. I've set a goal to be at a weight by my 40th Birthday I decided is equal to the version I choose to be of ME.

I'm very fortunate to have gained so much wisdom and tools over the years to align the resources required to achieve my goals. The final most important next move is ACTION. Implementation.

Some examples include: Rebounding as often as possible, grounding/earthing as often as possible. Eating organic and fresh as often as possible. Sleeping and resting as deep as possible. Pushing my intensity during activity as much as possible. Taking certain herbs, spices, supplements in strategic ways. Including weights and bodyweight exercises, including qigong and yoga to balance hormones to improve weight loss, meditation and motivational videos, quotes, memes, saying no to a lot of junk food and saying HELL NO to self sabotage!, and saying OH YES to letting go and allowing Love and Fun and Abundance and Pride to flood and flow in my life. And Gratitude!

I'm finally creating the me and the life I desire! Thank You for being a part of this process! May amazing radiant health beam from your core like the Sun itself!

Member Since: 9/15/2008

Fitness Minutes: 25,819

My Goals:
Basically to feel super comfortable in my own skin. To feel sexy. To express myself better with clothes by "showing off" rather than "hiding." I want to take my shirt off and look muscular and masculine and healthy!

To feel Great, Amazing, Healthy, Wonderful, Full of Energy, Ready to get physical and take on anything, to feel Young and limber and able and willing.

To be a fantastic version of myself and continue to grow.

To be fit, feel fit, and look fit! doesn't that really say it all?!!

40th Birthday April 4th 2018 is when I want to "reach" my "goal" but everything above is true now then and all the years after. I'll strive to become those things especially from now til the birthday marker.

My Program:
REBOUNDING at LEAST 10 minutes each day, preferably in the morning BEFORE food, this increases fat loss by UP TO 9X TIMES AS MUCH!!!!!

STRETCHING each day to stay limber and avoid injury and feel young and flexible and happy and lower cortisol (a fat storing hormone) and connect me with breath more spiritually in the present moment.

Lifting heavy weights(type 2A fast twitch muscle fibers) to secrete hormones that build muscle and burn bodyfat~keeping it under half hour (the exact opposite of what cardio does). Squats, compounding moves like plank, pullups, pushups, lunges working the largest muscle groups. Sprint 8 method is best.

Enjoying nature, parks, chillaxin, GROUNDING BAREFOOT, and training my mind. QiGong in morning and evening!

Plenty of rest.

Aromatase Enzyme Inhibition, and Detox Methods, and Nutrient/Mineral Fortification. (trying to keep my liver happy and healthy with things like activated charcoal, raw apples, raw carrots, beet juice, lemon juice,

Personal Information:
Seth-Male-38-Aries-HANDSOME. Intelligent. WELL Informed, well RESEARCHED. -i am a polymath in training :) and Jedi. and astro-theologian helio--gnostic philo-gnostic implosion-gnostic

Making strides in my health and wellness, reducing my age, and growing into the person I envision myself to being. Which is so much easier and more fun than it sounds!

currently living in the greater Charlotte NC area.

Other Information:
currently i'm in love and it feels omg the best ever because it feels mutual

Read More About MACH27 - Profile Information moved here. (Updated January 14)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't belong to any groups
My Ticker:
 current weight: 338.0 
Login to Leave Comment
    hey you... how are you doing? emoticon
    1048 days ago
    two to too 2.. TWOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO okay emoticon emoticon emoticon
    2389 days ago
    I did it! Zumba ! 55 minutes followed by 2 hours in the yard working in my flower beds. I believe this is the first day of a great streak. Get your bootie busy with me. What day do you want to designate as Weigh day?????? We are gonna be Nice and Leannnnnnnnnnnnnnnnnnnnnnnnnnn

    2414 days ago
    Hi Darlin!

    Well now that my Easter break is over and I have some structure back into my life I am Ready to take on that challenge of 2 lbs per week. How about you?????

    You seen my progress on FB of my change of eating habit, now to get back into a physical life style. I don't know why it slipped away but I know I can find it again.

    Zumba after work today... what are you going to do extra today???? I need you to fire me up... My son is getting married in October and I need to fit in to this amazing dress that I've picked out. So I think if I can lose at least another 20 lbs by October then I should make that dress look smok'n hot! lol well I can dream of it anyways.

    xoxo I have no idea how all these words are going to look after I post comment because for some reason the font color in this windo is orange and it is very hard to see on the purple background where I am typing. so I am sorry if there are lots of spelling errors. if there isn't any, then orange on purple work for me ;) luv ya!
    2415 days ago
    Someone is going to have a BIRTHDAY!!!!!!!! I hope you have the best birthday ever. Love ya!

    2434 days ago
Member Comments (318):  123Next >Last >>