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Introduction Text "You are never too old to set another goal or to dream a new dream." C.S. Lewis I am a retired teacher trying to make healthy choices every day. DH and I have more than our share of health problems, but I find that Spark People is a wonderful resource and support group!

To be positive with each new challenge. To enjoy the moment. To be grateful. "In all things, give thanks" To really listen to others. To forgive others. To be a role model. To be a more patient caregiver for my DH.

Choose healthy foods most of the time. Eat mindfully. Weigh every morning. Wear Apple watch to motivate me to move more, to climb more steps and to breathe Weight Watchers (purple) Water aerobics 3 times weekly Walk 3 times weekly

My husband and I live in a small town not far from the greater Atlanta area. In June of 2012 I retired from teaching, a career that I embarked upon in 1972. During those 40 years I taught full time for 26 years and was a stay at home mom for 14 years. I did not start any type of exercise program until I hit some roadblocks in my 60s. I am not proud of that, but I am proof that it is NEVER too late to start taking care of yourself.

Because of DH's underlying conditions and the virus, we have not ventured out often. I love the tranquility of nature. Gardening and feeding the birds are my daily indulgences. I enjoy walking outdoors.

Add a Link Evelyn EST in northeast Georgia
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