MARCIAS22
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January 2 will be my 9th Sparkversary but I haven't been active on Spark for quite a while. I really want 2020 to be the year for some real lifestyle changes that will make a difference. I also need to stop sabotaging my progress and keep moving forward.

All the tools I need are found on this website...support, interaction, suggestions, inspirational stories, challenges and recipes to name just a few. Time to re-open the tool chest and put these valuable tools to good use!


Member Since: 1/2/2011

Fitness Minutes: 40,213

My Goals:
- Maintain a consistent exercise program. Even if the time is brief, do something!

- Learn to make better choices for meals and snacks.

- Avoid binge eating. No reason to dip my hands into a bag of cookies or candy and keep eating one after the
other, after the other, after the other... Learn that I can be satisfied eating just one or two.

- If I go off track just forget about it! Don't use it as an excuse to have a food orgy for the rest of the day, week
or month. That doesn't make any sense.


My Program:



Personal Information:


Other Information:
Some favorite quotes:

- "A goal without a plan is just a wish." ~Larry Elder
- "You will never leave where you are, until you decide where you'd rather be." ~Dexter Yager
- "Make "someday" today!"
- "Success is the sum of small efforts, repeated day in and day out." ~Robert J Collier
- "You have three choices in life: give up, give in, or give it all you've got."

Love this one. Thanks, INDYGIRL (Beth Donovan).
" Choice by choice is how I've lost my weight. I don't wait until tomorrow any longer. If you get a flat tire, as I
say, you don't go around in a frenzy popping the other three tires. You put on a spare and get back on the
road asap."

Some humorous quotes:
- "Bigger snacks mean bigger slacks." ~Author Unknown
- "A bear, however hard he tries, grows tubby without exercise." ~ A. A. Milne (Pooh bear quotes)
- "According to this BMI chart...I am too short." ~ someecards.
- "There should be a calorie refund for things




Read More About MARCIAS22 - Profile Information moved here. (Updated January 1)




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 Pounds lost: 21.8 
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Comments
  • v CAROLYN0107
    Thanks for the Fruit Salad and note. You're doing great at finding your way around SP.
    3741 days ago
  • v CAROLYN0107
    Thanks for the Veggie platter and Quote. I trust you're doing well and finding your way around Sparkpeople. Let me know if you have any questions. By the way, under where you spin to get your daily free SparkPoints, there is a link line to update your status. Click it once and it will update your status stating how many SparkPoints you got for the day. Then later, update it with whatever you want. If you click on Feed right above your points page you'll see what others see when they visit their Friends Feed. Edit your Feed to include almost everything. Then I can know how you're doing.
    Have a good evening and Monday.
    3747 days ago

    Comment edited on: 1/16/2011 4:15:32 PM
  • v CAROLYN0107
    emoticon Welcome to the Omaha Team! Join several of us in the January Chit Chat Thread. There people will answer any questions you have about SparkPeople. Also, please introduce yourself in the Introduce Yourself team. Are you enjoying SparkPeople? I hope so. There are many features and it takes awhile to filter through everything. Keep warm. HUGS.
    3749 days ago
  • v CAROLYN0107
    emoticon to SparkPeople! It's the BEST Health website on the internet! Join the SparkOmaha team and I'll see you there. You can find the link on my SparkPage.
    3758 days ago
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