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Introduction Text January 2 will be my 9th Sparkversary but I haven't been active on Spark for quite a while. I really want 2020 to be the year for some real lifestyle changes that will make a difference. I also need to stop sabotaging my progress and keep moving forward. All the tools I need are found on this website...support, interaction, suggestions, inspirational stories, challenges and recipes to name just a few. Time to re-open the tool chest and put these valuable tools to good use!

- Maintain a consistent exercise program. Even if the time is brief, do something! - Learn to make better choices for meals and snacks. - Avoid binge eating. No reason to dip my hands into a bag of cookies or candy and keep eating one after the other, after the other, after the other... Learn that I can be satisfied eating just one or two. - If I go off track just forget about it! Don't use it as an excuse to have a food orgy for the rest of the day, week or month. That doesn't make any sense.





Some favorite quotes: - "A goal without a plan is just a wish." ~Larry Elder - "You will never leave where you are, until you decide where you'd rather be." ~Dexter Yager - "Make "someday" today!" - "Success is the sum of small efforts, repeated day in and day out." ~Robert J Collier - "You have three choices in life: give up, give in, or give it all you've got." Love this one. Thanks, INDYGIRL (Beth Donovan). " Choice by choice is how I've lost my weight. I don't wait until tomorrow any longer. If you get a flat tire, as I say, you don't go around in a frenzy popping the other three tires. You put on a spare and get back on the road asap." Some humorous quotes: - "Bigger snacks mean bigger slacks." ~Author Unknown - "A bear, however hard he tries, grows tubby without exercise." ~ A. A. Milne (Pooh bear quotes) - "According to this BMI chart...I am too short." ~ someecards. - "There should be a calorie refund for things

Add a Link ~ Username formerly KAYTIE22 "Success is the sum of small efforts, repeated day in and day out." - Robert J. Collier "Make your Someday today!" "You have three choices in life: Give up, give in, or give it all you've got."
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