150,000-199,999 SparkPoints 157,893

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January 2 will be my 9th Sparkversary but I haven't been active on Spark for quite a while. I really want 2020 to be the year for some real lifestyle changes that will make a difference. I also need to stop sabotaging my progress and keep moving forward.

All the tools I need are found on this, interaction, suggestions, inspirational stories, challenges and recipes to name just a few. Time to re-open the tool chest and put these valuable tools to good use!

Member Since: 1/2/2011

Fitness Minutes: 40,213

My Goals:
- Maintain a consistent exercise program. Even if the time is brief, do something!

- Learn to make better choices for meals and snacks.

- Avoid binge eating. No reason to dip my hands into a bag of cookies or candy and keep eating one after the
other, after the other, after the other... Learn that I can be satisfied eating just one or two.

- If I go off track just forget about it! Don't use it as an excuse to have a food orgy for the rest of the day, week
or month. That doesn't make any sense.

My Program:

Personal Information:

Other Information:
Some favorite quotes:

- "A goal without a plan is just a wish." ~Larry Elder
- "You will never leave where you are, until you decide where you'd rather be." ~Dexter Yager
- "Make "someday" today!"
- "Success is the sum of small efforts, repeated day in and day out." ~Robert J Collier
- "You have three choices in life: give up, give in, or give it all you've got."

Love this one. Thanks, INDYGIRL (Beth Donovan).
" Choice by choice is how I've lost my weight. I don't wait until tomorrow any longer. If you get a flat tire, as I
say, you don't go around in a frenzy popping the other three tires. You put on a spare and get back on the
road asap."

Some humorous quotes:
- "Bigger snacks mean bigger slacks." ~Author Unknown
- "A bear, however hard he tries, grows tubby without exercise." ~ A. A. Milne (Pooh bear quotes)
- "According to this BMI chart...I am too short." ~ someecards.
- "There should be a calorie refund for things

Read More About MARCIAS22 - Profile Information moved here. (Updated January 1)

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My Ticker:
 Pounds lost: 21.8 
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    Hey Katie....
    All good here...never feltt earthquake....further up sth tsunami that i am aware of...maybe just a warning
    1619 days ago
  • v AMY_1217
    Hi Kaytie! The Biggest Loser Winter Challenge will be starting in early December and we'd like to invite you to join one of our 10 teams to work toward your goals during our 10 week challenge!

    If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Fall Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Winter challenge! OR if you'd like to join the Invincible Indigos, let me know and I'll get you signed up for our team! Your Sparkfriend, Gale (WONDERGALE), is on the team and it would be great if you joined her!

    Come join in the fun, meet some great people and work toward your goals!!!
    1627 days ago
    Thanks for the encouragement on my blog. emoticon
    1651 days ago
    Hey, girl! Tell me about a great choice you made today!
    1654 days ago
  • v CAROLYN0107
    You wrote a comment on my feed about having success recently. Yes, one month I lost a lot but then found out that I was hyperthyroid!! I had to much thyroxin in my body. Now I have a normal blood count for that. Oh, well.
    1693 days ago
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