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Introduction Text “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn. "The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before" - Albert Einstein To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. --Ralph Waldo Emerson Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. - Dr. Seuss Dogs don't bark at parked cars. If your moving forward in life people will talk. If you got nothing going on nobody cares.” ~Dave Ulloa~ Make no small plans; they have no magic to stir the blood to action. Make big plans, aim high i work and hope." Daniel Burnham HI, my name is Pam. I have had extra weight on me most of my life. No more. SP is sooo encouraging. I know now that it is possible to lose and maintain a healthy weight. I lost my weight before, eating very little fat and barely any carbs, and no exercise. When I reached my goal weight, I didn't know what to do. I needed more energy:)

**LIVING HEALTHY** Goal # 1 -Tracking my calories - Ongoing Goal # 2 - Break 200lb. (never to see again) REACHED 8-7-09 Be physically fit Goal #1 - 150 fitness min/wk. REACHED Goal #2 - Maintain 150 fitness min/wk for 1 mo. REACHED Goal #3 - 200 fitness min/wk. REACHED Goal #4 - Maintain 200 fitness min/wk. for 1 mo. REACHED - Wk ending 7/25/09 GOAL #5 - Do I hear 2 mo. REACHED - Wk ending 8/22/09 GOAL #6 - 190# Overweight BMI REACHED 9/12/09 - Down one size from 14 to 12 WOO HOO;) GOAL #7 - Half-way Mark 32.5# Lost REACHED-2/26/10 GOAL #8 - How many days straight of w/o? 5/19/10-100days;) GOAL #9 - 3/16/10-Down another size from 12 to 10;) GOAL #10 6/18/10-Down another size from 10 to 8;) GOAL #11 7/26/10-3 pull-ups;) GOAL #12 8/12/10-jogged 3.1miles in less than 30min. GOAL #13 11/9/10-full set of reg. push-ups GOAL#14 3/7/11-Normal BMI;) GOAL#15 12/18/11-Size 6 jeans;)

Trying to keep my fat low and my protein on the high side. Carbs seem to fall in place. Calories Low. EXERCISE - I want to get a pedo. soon;)

I NEED MY SPARK FRIENDS, THEY MAKE IT ALL FUN, EVEN THE DOWN TIMES.

Scale Goals: 190# - overweight BMI (get a pedicure) 159# - 'normal BMI' weight (New clothes) 145# - 150# - GOAL 'normal BMI'(the sky's the limit);)

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