MILLER-S
150,000-199,999 SparkPoints 170,055
SparkPoints
 
Photos
See this image larger
Me at the beach some years ago.



See this image larger
NC mountains in the morning



See this image larger
The moon over the Atlantic


SparkGoodies
go to goodies page
Flower Pot
From:
AUTHOREVE
go to goodies page
Sunshine
From:
CINDYKC2000
go to goodies page
Green Tea
From:
DEBTEVELDAHL
Awards

MILLER-S is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with MILLER-S
Add as SparkFriend Send Private Message Leave Comment


I am a 65 yr. old woman, married almost 44 years, with one daughter. I want to become more fit and healthy in order to feel good, be able to do more things I enjoy, and eliminate some health conditions.

Mantra... "I used to be that way, but now I am different."


Spring 5% Challenge Exercise Commitment

Walk Mon-Sat 15 minutes (burns 360 calories for the week)

SP 9 minute Arm and Shoulder Strength Training video on Mon, Wed, & Fri. (burns 96 calories for the week)

Do SP 12 min. Core Exercise Video on Saturday (burns 44 calories for the week)

Do physical therapy every day.


5% Challenge Diet Commitment

Eat within the calorie range recommended by SparkPeople

Reduce carbs and replace them with vegetables and fruit

Continue drinking 8 or more glasses of water daily


10 Reasons I Want to Lose Weight

1) To decrease my pain.

2) To lower my blood pressure.

3) To avoid Type 2 Diabetes

4) To get stronger

5) To live longer for my daughter's sake.

6) To be a better role model for my daughter.

7) To be able to be more active and do things I used to enjoy like walking on the beach, hiking, and swimming.

8) To look better.

9) To feel better about myself and not be ashamed and embarrassed around others.

10) To have my husband give me compliments again.


Member Since: 10/10/2006

Fitness Minutes: 19,138

My Goals:
I want to lose 5% of my body weight in the next eight weeks in the Spring 5% Challenge.


My Program:
Walk 15 minutes daily.
DO SP Arm & Shoulder Strength Training video on Mon, Wed, & Fri.
Do SP 12 min. Core Video on Saturdays
Do physical therapy every other day. Rest on Sunday.
Plan healthy meals and snacks.
Track all nutrition daily using the Nutrition Tracker.





Personal Information:
I live in North Carolina.


Other Information:
I like to read and am especially fond of mysteries.




Read More About MILLER-S - Profile Information moved here. (Updated March 30)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 13.0 
0
18.75
37.5
56.25
75
Login to Leave Comment
Comments
  • v POLSKARENIA
    Thanks for dropping by my blog today. Yes, we are lucky to live here in the South of France. We live in a small village, so it is peaceful as well as beautiful and having the dogs is a great bonus!
    1 day ago
  • v 1ZIPPYC
    Have a good week ahead-despite all the madness going on. I forgot to mention glad to hear your daughter is still working and likes her job. Take care and stay well. emoticon emoticon
    3 days ago
  • v SUZIEQIAM
    Hey! I am confused about where you post the challenge post too. I am a newbie and the explanation is a little confusing. It is the only thread that I see that says challenge 1. I also saw ”Don’t post here.” ??? Maybe someone will come along and explain it.
    4 days ago
  • v LESLIEJEAN43
    emoticon so much for the birthday wishes!! I was very busy all day, with numerous phone calls, so today I've slept in a bit! emoticon

    I hope you have an emoticon day!

    emoticon
    7 days ago
  • v ROXYHON
    Hi Millerl! Thanks so much for the thoughtful goodie on the 24th!!

    Today is my first day back on Spark since I started my holidays. We were supposed to be in Jamaica until April 9th (we left on March 12), but were forced to come home early due to the virus. Our Anniversary celebration was supposed to happen tomorrow - none of our guests even got to go so we are just grateful we got to spend some time in our favourite place on earth.

    We have been in isolation since returning to Canada. That comes to an end on Thursday next week. I am looking forward to being able to go and buy our own groceries.

    I have been laid off from my job until things return to normal. I hope that you have been feeling well and that things are going good on your end!! Stay well, my friend :)

    Hugs,
    Roxy
    8 days ago
Member Comments (929):  123Next >Last >>