MINDY03
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Changing for a better future


WEIGHT WARRIORS

2020 Winter 5% Challenge

My exercise commitment:

70 mins a week to start off with...
Walking
Strength training

My diet (hate that word) commitment:

1200 calories a day
Track my calories every day on SP
Haven't had a Coke in 8 months! Yay!!
WEIGHT WARRIORS

2020 Winter 5% Challenge

My exercise commitment:

70 mins a week to start off with...
Walking
Strength training

My diet (hate that word) commitment:

1200 calories a day
Track my calories every day on SP
Haven't had a Coke in 8 months! Yay!!

Member Since: 8/5/2017

Fitness Minutes: 1,276

My Goals:

My Program:


Personal Information:

Other Information:



Read More About MINDY03 - Profile Information moved here. (Updated January 11)




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My Ticker:
 Pounds lost: 83.0 
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Comments
  • v IMLOCOLINDA
    emoticon
    Practicing gratitude means we must slow down our minds and our hearts to remember what we have to be grateful for.
    emoticon
    429 days ago
  • v IMLOCOLINDA
    The benefits of healthy choices far outweighs the number on the scale. Let's continue to reduce our risk of disease, build strong muscle and bone, stay flexible and mobile, improve our cardiovascular system, help our body heal itself, increase our energy level, relieve stress, slow the aging process (and who doesn't want that ?!?)... and so much more.
    Don't give the scale any power. Take note of the number then get off the scale and live your life.
    - Steve Maraboli

    433 days ago
  • v IMLOCOLINDA
    emoticon M-make short term goals
    emoticon O-out with the negative thoughts
    emoticon T-think of why you want it
    emoticon I-imagine how you will feel
    emoticon V-visualize the future you
    emoticon A-acknowledge your successes
    emoticon T-treat yourself with respect
    emoticon I-investigate new ideas and foods
    emoticon O-observe your healthy lifestyle
    emoticon N-never give up and never give in
    On the downward slide for this week so keep that motivation high! (Maybe should have been snowflakes since it's quite deep out there! 3 degrees and 5 inches of new snow!)

    440 days ago
  • v IMLOCOLINDA
    “Success is a journey, not a destination. It requires constant effort, vigilance and reevaluation.”
    ~ Mark Twain
    Have a wonderful week!
    442 days ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon
    Would be handy if the clocks went back 6 years on Saturday night so I had a chance to get my life together!
    emoticon emoticon emoticon emoticon
    444 days ago
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