STRNGNGRNDED
Thank you for visiting my blog LUNCH. It was delicious! The picture doesn't do it justice, but I will definitely make it again. My son ate it with rice. 1478 days ago
OOLALA53
I'm not a fan of Judith Beck's requirements to plan all food ahead, record it all, limit calories, and have a weight loss focus, but I use a lot of her thinking strategies to this day to support my goals of using the eating guidelines I prefer. She was pivotal for me. I keep The Beck Diet Solution Weight Loss Workbook on my shelf. I think she has three books out. Try your library if you want to take a look. 1486 days ago
ON_A_DIET
Thank you for the compliment on my photo!
I write for various websites about basically any topic you could think of. It rarely ever gets boring but sometimes frustrating when I cannot find enough research for it.
GRAMMACATHY
Thanks for the nice comments. Pacing and whole foods were life savers for me. Look forward to hearing some of your favorite strategies. 1491 days ago