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 July Minutes: 12
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  • v BONWIL2
    Thanks for your comment to my A1C news. Be vigilant and strive to achieve your goal. I am not a very active person and in the last couple of months I have started getting out more and yard saleing, flea markets and in general just moving more. I do not know if that applies to you but what ever works for you is what you need to do. Blessings on your endeavor. emoticon emoticon
    1571 days ago
    Thanks for your suggestions on how to add fiber to my diet. We made a large salad with lettuce and different vegetables plus water-packed tuna for dinner tonight, but it still didn't give me enough fiber.
    I will have to think of beans. Maybe, tomorrow.
    Thanks again.
    1571 days ago

    Comment edited on: 3/22/2016 1:16:03 AM
  • v VERNAJ3
    Hi neighbour to the south. I've added you as a friend. I love cats and yours look very content. Wishing you success on your weight loss journey. T'is a hard road but it can be done by exercising perserverance and patience. I live on a farm and we are calving now so am getting lots of exercise but the pounds don't want to "get lost" (probably because I am eating more and not paying so much attention to preparing meals)

    emoticon sending you some Alberta sun!!!
    1573 days ago
  • v INSPIRED1314
    Thank you for the suggestion of the fit bit zip, I'll look on Amazon. Much appreciated!
    1619 days ago
  • v INSPIRED1314
    Morning, shopping savvy is a good one. Noticed you take a few pounds at a time also. When I finish the first 60, i will break down the next step. That works for me. Be encouraged! Added you, hope you won't mind. Have an awesome Journey. Edith
    1623 days ago
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