MONTANALADY46
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  • v BONWIL2
    Thanks for your comment to my A1C news. Be vigilant and strive to achieve your goal. I am not a very active person and in the last couple of months I have started getting out more and yard saleing, flea markets and in general just moving more. I do not know if that applies to you but what ever works for you is what you need to do. Blessings on your endeavor. emoticon emoticon
    1362 days ago
  • v ACCEPTHECHLNGE
    Thanks for your suggestions on how to add fiber to my diet. We made a large salad with lettuce and different vegetables plus water-packed tuna for dinner tonight, but it still didn't give me enough fiber.
    I will have to think of beans. Maybe, tomorrow.
    Thanks again.
    1362 days ago

    Comment edited on: 3/22/2016 1:16:03 AM
  • v VERNAJ3
    Hi neighbour to the south. I've added you as a friend. I love cats and yours look very content. Wishing you success on your weight loss journey. T'is a hard road but it can be done by exercising perserverance and patience. I live on a farm and we are calving now so am getting lots of exercise but the pounds don't want to "get lost" (probably because I am eating more and not paying so much attention to preparing meals)

    emoticon sending you some Alberta sun!!!
    1363 days ago
  • v INSPIRED1314
    Thank you for the suggestion of the fit bit zip, I'll look on Amazon. Much appreciated!
    1410 days ago
  • v INSPIRED1314
    Morning, shopping savvy is a good one. Noticed you take a few pounds at a time also. When I finish the first 60, i will break down the next step. That works for me. Be encouraged! Added you, hope you won't mind. Have an awesome Journey. Edith
    1414 days ago
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