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Introduction Text After being away from Spark for a long time, I have decided to get back on again. Life has a way of getting in the way of your goals sometimes and I am guilty of that. Towards my goals, I stopped drinking. Maybe an occasional cocktail sometimes but no more beers. It was odd. I just don't have that craving anymore. I stopped adding things to my coffee. Straight up black is my new norm. I drank it that way when I first started and I just thought "I did it before, I can do it again." Took me a bit, but my taste buds accept it now. Life is worth being healthy - and that is what I want (and NEED) to be!

- To track my exercising again. - To stop will all the added sugars and processed foods. - More greens, veggies, fruit, and closer to the earth eating. - Enjoying life!

My program is back to what I was doing before. - Get exercise (about 60-90 min) Monday through Friday. Cardio 3 days a week and cardio/strength for the other two. - Eat healthier, balanced meals. Cook on the weekends and PORTION it out for the week.

I currently live in Helena, MT. I'm a Montana native and my home town is Miles City.



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