MSMOSTIMPROVED
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I fit into this dress that was collecting dust in the back of the closet! I zipped it up myself and I'm able to breathe. I count that as a W.I.N.



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You wanna work out??!!!



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Why yes I do!


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Comments
  • v ANDRAYAYA
    Good morning! emoticon on your progress! emoticon
    2934 days ago
  • v FRACKTHATNOISE
    You know what today is???

    Today is your day to be AWESOME.

    emoticon emoticon emoticon emoticon emoticon emoticon
    2934 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨) H2O 101 ~~~~~ Stay Hydrated And Beat The Heat
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)

    Water is clearly a critical component to our health and well being!

    Dehydration is the number one cause of day time fatigue, but how do you know you're dehydrated? By the time you feel thirsty, you've already lost between 1 - 2 % of your body's total water content.

    Signs and symptoms of dehydration include dry mouth, dry eyes, muscle cramping, fatigue and headaches.

    Stay hydrated! Have a glass or bottle of water with you throughout the day!
    2934 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.•✬•.¸♥¸.•✬•.¸ THANK YOU..)♥(..¸.•✬•.¸♥¸.•

    emoticon for blessing me with a supportive comment on my Spark page! Spark friends are emoticon Make healthy choices today!
    2935 days ago
  • v GINABOO1
    Hello, I just wanted to say thank you for giving me feedback on my blog. It really made a difference and I am ready for this life change journey. It was helpful for me to read your comment..
    2935 days ago