MSROZZIE
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Small habits repeated daily can go a very long way.
    For example, walking for just a mile a day may not seem much at first, but if you walked a mile every day for a year, by the end of the year you would have walked 365 miles...in ten years you would have walked 3,650 miles.
    Imagine the benefits to your body, your respiratory system, your heart, your muscles, your joints and your weight, if you were to walk just one mile a day.
    ~unknown~

    emoticon emoticon
    Don't change too many habits at once,
    slow and steady is the best way to achieve permanent weight loss
    emoticon emoticon
    "Happiness walks on busy feet".
    .~ by Kitte Turmell~

    I Love Walking.♡
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Have a great Thursday, emoticon emoticon
    Glad the pool is heated so you can swim. emoticon
    7 hours ago
  • v SPARKFRAN514
    No matter how slow you go, you're still lapping everybody on the couch.

    Don't watch the clock; do what it does. Keep going. - Sam Levenson

    We do not stop exercising because we grow old—we grow old because we stop exercising. - Dr. Kenneth Cooper

    Exercise is king and nutrition is queen. Together you have a kingdom. - Jack LaLanne

    Today, I will love myself enough to exercise
    .
    Fitness happens at every size.
    Good tip on the water since tomorrow is Thursday we don't want to be thirsty emoticon
    7 hours ago
  • v LINDA!

    My goal is not to be better than anyone else, but to be better than I used to be. - Wayne Dyer

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    10 hours ago

    Comment edited on: 1/22/2020 8:37:51 PM
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    •.¸♥¸.•*´')¸.•*´
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸....
    *
    •.¸♥¸.•*´')¸.•*´ THANKS
    ♥«´¨`•* for blessing me with a message*•´¨`»♥´*•.¸.
    ´*•.¸..(*•.¸♥¸.•*´ filled with encouragement!(*•.¸♥¸.•*´').•*´
    .•*´♥`*•..)`*•.¸*´')¸.•and support! *•´¨`»♥´*•.¸
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸..•*´


    ╔══╗░░░░╔╦╗ at everyone you see....
    ║╚═╬════╬╣╠═╗ …you'll be amazed how many smile back to
    ╠═╗║╔╗╔╗║║║╩╣ you and it’s such a powerful and positive
    ╚══╩╝╚╝╚╩╩╩═╝ thing you can easily choose to do to improve your health and your happiness!! ツツツ
    21 hours ago
  • v no profile image ARNETTELEE
    Thanks for stopping by my blogs, MsRozzie.
    1 day ago
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