MSROZZIE
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Roslyn and Ruth (Mom)



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Roslyn In Lagos


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1HAPPYSPIRIT
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — Here are some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and focus on you...You deserve it!
    3 hours ago
  • v 1HAPPYSPIRIT
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    emoticon for the Spark support!


    Let your soul expand, let your heart reach out to others in loving and generous warmth, and great and lasting will be your joy, and all prosperity will come to you. – James Allen

    Have a magnificent day!
    7 hours ago
  • v HAPPY-CATHE
    Good Morning emoticon It's going to be Wonderful Wed emoticon & emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    If You want too met someone who has the greatest capacity too change your life look in the mirror.
    8 hours ago
  • v SPARKFRAN514
    Wednesdays are like Mondays only in the middle of the week!
    Lee Fox Williams
    "Put your positive pants on"
    “Imagine putting all your negative thoughts in a balloon…
    now let that balloon float away and just smile.
    Life isn’t so bad, is it? :)”
    ~ Melly Jelly~
    "The best vitamin to be a happy person
    is B1."
    Happy Wed We ARE doing this. We're doing it right now. Today. Maybe imperfectly but we ARE doing it.
    Spark friend Dawnsuccess


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    15 hours ago
  • v JACKIEWALKS4FUN
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    •*¨*•.¸¸♥♡♥¸¸.•*¨*•♥♡♥¸¸.•*¨*•♥♡♥¸¸.•*¨*•♥
    “We need Joy as we need air.
    We need Love as we need water.
    We need each other as we need the earth we share.”
    ~Maya Angelou ~
    emoticon emoticon
    ♥♡♥♥♡♥♥♡♥
    Good morning
    "Hope you wake up today with sunlight in your heart
    success in your path,
    answers to your prayers,
    and a smile that will always be there in your eyes.
    •*¨*•.¸¸♥♡♥¸¸.•*¨*•
    Thank you. Hope you have a joyful Wednesday. Hot here today. emoticon emoticon emoticon
    16 hours ago

    Comment edited on: 8/11/2020 9:56:26 PM
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