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My son Roy - 3Apr67 - 12Nov12

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Live in northeastern Montana.

One of my Spark friends had this on his status (4/28/2016) -- THENEWMICHAEL "When it comes to measuring progress, the mirror is a better instrument than the scale."
WOW!!! That is something we all need to take to heart!

We all have a whoops day. Its what you do the day after that counts... Kaliswalker

"You must do the thing you think you cannot do." Eleanor Roosevelt

"I'd rather cheat once a month than fall off the bandwagon and overeat everyday!" - Lynz on her Spark Montana blog

"Our greatest glory is not in never failing, but in rising every time we fail." Confucius

Baby steps. Leaping in wears you out. Then you quit. ~Indygirl

JOHAL52 is still in a holding pattern over life. But that's okay--sometimes holding patterns can lead to growth--it's up to me :) -- Her status for 2Aug11 -- A small comment that speaks volumes.

CATINCJ Never set your goals at some else's pace or evaluate your performance by someone else's standards. Added 2May13 from her feed that day.

Member Since: 8/24/2009

Fitness Minutes: 98,616

My Goals:
To exercise more, get more toned, and get to a healthier weight. I would like to stave off any joint problems in legs and hips.

Another goal which I have is to get rid of a lot of the "stuff" I possess, way more than I need to have.

My Program:
Portion Control - although I haven't been real successful in doing this, I am more aware of what portions are and try to stick with them most of the time.

I use the nutrition tracker and follow no particular weight loss diet, just try to get more freggies, less carbs and fat. I have been customizing the "my favorites" list to include the foods I use the most. I have been also making use of the exercise tracker, getting at least 10 minutes of cardio every day. I try to do some strength trainig 3 days a week.

Personal Information:
I live in Northeastern Montana. I work more than full time at a desk job. I spend way too much time on the computer...

Jan, 2016 -- All of this still holds true.

Other Information:
Am a cat person. Like to knit, sew, quilt, garden -- but don't seem to get much of them done.

2/24/2013 -- Several fiber craft people have been meeting during lunch hour once a week to work on projects, visit, and show off our latest projects. We also share techniques when someone has a problem with their project. Some are also starting into spinning using drop spindles.

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    Thanks for the blog love on the hickory nut cake and candles. My actual birthday was a few weeks ago. I forgot that I had the flaming picture!
    14 hours ago
    Good Morning! Wishing you a beautiful Sunday.
    "God puts rainbows in the clouds so that each of us - in the dreariest and most dreaded moments - can see a possibility of hope." ~ Maya Angelou

    4 days ago
    The benefits of healthy choices far outweighs the number on the scale. Let's continue to reduce our risk of disease, build strong muscle and bone, stay flexible and mobile, improve our cardiovascular system, help our body heal itself, increase our energy level, relieve stress, slow the aging process (and who doesn't want that ?!?)... and so much more.
    Don't give the scale any power. Take note of the number then get off the scale and live your life.
    emoticon - Steve Maraboli

    6 days ago
    Every day sit in quiet with yourself for a few minutes and ask your heart, "What do I really, really, really want for my life?"
    Then listen. Do this and then step into life creating a plan to get there. Remember tiny repeated steps, aligned with what you want, will take you to the dreams you have for your life.

    8 days ago
    "Small steps may appear unimpressive but don't be deceived.
    They are the means by which perspectives are subtly altered,
    mountains are gradually scaled and lives are drastically changed."
    ~Richelle E. Goodrich
    Have a great week as we wind up July! emoticon
    10 days ago
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