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Introduction Text Trying to lose weight and get in killer shape!

180- April 1, 2014 175- April 10, 2016 170- 165- 160- Develop arm definition Run a 5K- Run a 10K- Run a 10 miler- Run a half marathon-June 2014

I'm tracking my food and trying to stay within the calorie range. I do cardio 5 days a week for 45-60 minutes. I do strength training 3 days a week. I am lactose intolerant and gluten sensitive, so that restricts my diet quite a bit.

I am a mom of 2 teenagers and a school teacher. I enjoy jogging, photography and reading!

Strive for progress, not perfection.

Add a Link Melissa - Virginia "You is kind. You is smart. You is important." Aibileen Clark 1. Post CICO 2. Drink 8 cups of water 3. Cardio 5 days a week 4. ST 3 days a week
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