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Introduction Text I'm a retired CPA and want to be healthy for my 2 active grandsons. They are a big piece of my life now so I need to be able to keep up. I'm striving for routines and habits that are sustainable over the long run. I actually started with SP in May, 2010, but under a different user. I've been taking part in the 5% Challenges, currently the 2020 Winter Challenge, and they are great. Even if I don't reach the loss goal, I still stay motivated to keep trying.

UPDATE January 2020 I will lose 11 lbs in 8 weeks by the end of 2020 Winter 5% Challenge I will track my food daily eating in the calorie range of 1200-1500 calories I will do 30 minutes of strength exercise daily, alternating core and upper body I will do the exercise bike/treadmill 30 minutes, 4-5 times a week I will drink 8-9 glasses of water daily I will walk 2 miles minimum, daily

My program is to do the exercise bike/treadmill 4/5 times a week and walk 3 miles minimum every day. I do strength exercises every day, alternating the major muscles. I will stick to my food plans of 1200-1500 calories which do not include processed food.

My daughter's family and my brother live near by, so they are a big part of my life. I visit when I can and hope to move to their new town. (They’re the boys in my banner picture, last fall trying out their new soccer equipment). I am a dyed-in-the-wool cat lover. Reading and playing the piano are my favorite pastimes with computer games right behind them. Trivia bit: I used to sing opera at various recitals. I’m also a Navy vet (Vietnam). Walking is always my go-to physical activity. I do have access at my apartment building to fitness equipment and I take advantage. Since I don't have a car anymore, there’s a lot of walking to the store. Seattle has a great transit system so it's been workable.



Add a Link Sue of Seattle, WA Pacific Standard Time
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