I'm a retired CPA and want to be healthy for my 2 active grandsons. I babysit them a lot, so they are a big piece of my life now. I'm striving for routines and habits that are sustainable over the long run. I actually started with SP in May, 2010, but under a different user. I've been taking part in the 5% Challenges, currently the 2018 Spring Challenge, and they are great. Even if I don't reach the loss goal, I still stay motivated to keep trying. For the first time, I'm one of the leaders for the Teddy Bears as Extra Leader to the Weight Leader.

UPDATE March 2018 I will lose 9.5 lbs in 8 weeks by the end of 2018 Spring 5% Challenge I will track my food daily eating in the calorie range of 1200-1500 calories I will do 30 minutes of strength exercise daily, alternating core and upper body I will do the exercise bike/treadmill 30 minutes, 4-5 times a week I will drink 8-9 glasses of water daily I will walk 3 miles minimum, daily

My program is to do the exercise bike/treadmill 4/5 times a week and walk 3 miles minimum every day. I do strength exercises every day, alternating the major muscles. I will stick to my food plans of 1200-1500 calories which do not include processed food.





Add a Link Sue of Seattle, WA Teddy Bears EL Team Leader Pacific Daylight Time
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