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Introduction Text Learning new things from what other people post. I am between the Winter and Spring BLC Challenge Last month on another challenge some one posted they lost inches by eliminating Sugar, Cheese and Wheat. After a few weeks of doing this I noticed some of my clothes are looser. I didn't take measurements at the time, but I will when the Spring challenge starts.

Eat the right foods Exercise every day Make the right choices Dont be in a hurry, some things take time

. Trying new foods and exercises. Replacing sweets with fruit Trying to relax and let changes happen at their own pace.





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