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Nancy
NEW YWAR, NEW ME!
Time to change things up - move more, eat better.
My goal: to lose until I feel great!
My plan:
- Exceed 10,000 steps daily
- Add another form of fitness (yoga, bike, elliptical) 2x/week
- Take a rest day
- Stay within calorie range of 1350 - 1700
- Stick with the meals I planned, they are better for us!
- Pay attention to Daily Nutrition Feedback (especially carbs, ...
NEW YWAR, NEW ME!
Time to change things up - move more, eat better.
My goal: to lose until I feel great!
My plan:
- Exceed 10,000 steps daily
- Add another form of fitness (yoga, bike, elliptical) 2x/week
- Take a rest day
- Stay within calorie range of 1350 - 1700
- Stick with the meals I planned, they are better for us!
- Pay attention to Daily Nutrition Feedback (especially carbs, fiber & protein)
- Check in to Sparkpeople more frequently. I slipped away and re-gained most of what I worked so hard to lose
Member Since:
2/17/2012
Fitness Minutes:
129,458
My Goals:
Starting over at 214, Jan 1, 2018
1st goal, 195 by Mar 31, 2018
My Program:
I have a 40+ hour work week in the medical field & am primarily AT my desk. I've come up with a few tricks to be more active during the week:
1 - march in place while on hold (I deal with many insurance companies & spend lots of time on hold!)
2 - use the active reminder on my Fitbit (it alerts me 10 minutes til the hour if I don't have 250 steps each hour)
3 - use the restroom one floor below mine and take the stairs
4 - park at the furthest end of the parking lot
5 - print to the copy room down the hall instead of the printer in my office
Personal Information:
www.fitbit.com/user/3RSSLQ
Other Information:
Read More About
NHEMBERGER
- Profile Information moved here.
(Updated January 7)
Page Title
Introduction Text
NEW YWAR, NEW ME! Time to change things up - move more, eat better. My goal: to lose until I feel great! My plan: - Exceed 10,000 steps daily - Add another form of fitness (yoga, bike, elliptical) 2x/week - Take a rest day - Stay within calorie range of 1350 - 1700 - Stick with the meals I planned, they are better for us! - Pay attention to Daily Nutrition Feedback (especially carbs, fiber & protein) - Check in to Sparkpeople more frequently. I slipped away and re-gained most of what I worked so hard to lose
Shown if member clicks "Read More"
My Goals:
Starting over at 214, Jan 1, 2018 1st goal, 195 by Mar 31, 2018
My Program:
I have a 40+ hour work week in the medical field & am primarily AT my desk. I've come up with a few tricks to be more active during the week: 1 - march in place while on hold (I deal with many insurance companies & spend lots of time on hold!) 2 - use the active reminder on my Fitbit (it alerts me 10 minutes til the hour if I don't have 250 steps each hour) 3 - use the restroom one floor below mine and take the stairs 4 - park at the furthest end of the parking lot 5 - print to the copy room down the hall instead of the printer in my office
Personal Information:
www.fitbit.com/user/3RSSLQ
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Nancy H Ohio, USA (Eastern Time) "Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett
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4/5/2019:
I'm Back!
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Seussisms suitable for the New Year
12/13/2017:
Delicious dinner!
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SHOCOSS
273 days ago
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KURTZIE1998
May you always have walls for the winds,
a roof for the rain, tea beside the fire,
laughter to cheer you, those you love near you,
and all your heart might desire.
HAPPY ST. PATRICK'S DAY
353 days ago
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TWESTEN1
Hello lady!! It's been a long time... are you still on Spark? Would love to catch up!
366 days ago
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SHOCOSS
380 days ago
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KURTZIE1998
Stopping by to wish you and yours a Happy New Year filled with love, good health, laughter, joy and great success in everything you do.
“As this New Year approaches find inspiration around you, and motivation within you, to be all that you can be.” – Kate Summers
431 days ago
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