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Introduction Text Hmm...time for an update. Sometimes life sucks, and sometimes it continues sucking long after you think it would change. Of course, just thinking it will change doesn't do it. You actually have to work towards the change (darn it!). I haven't done a good job lately on that work toward the change thing. I've done a whole lot of that wish-it-would-change thing. Time to change my thing! I'm leaving my list of races below. Need to sign up for something - a lot of somethings - and add to my list! Races: March 14 09 Jamestown High School Swamp Run 5k 36:03 April 5 09 Smithfield Sprint Triathlon 1:37:07 August 8 09 Williamsburg Winery run for CDR 33:51 February 20 10 Grafton HS C-c-cold Feet 5k 29:53 February 28 10 Colonial 5k 30:04 March 13 10 Jamestown HS Swamp Run 5k 29:49 PR! March 27 10 Smithfield Sprint Tri 1:19:28 June 19 10 Icelandic Seafood Fest 8k 48:55 August 14 10 Vineyards of Williamsburg 5k 31:22 September 12 10 Chicago Half Marathon 2:38:46 March 17, 2013 Shamrock Marathon, VA Beach 7:07:17

Now that I have achieved MARATHON, I need to get some new goals. I know I want to cycle a century, and I'd like to do another tri (or two!) Back to ST as well...so 100 lb bench press? Maybe this time?? Check this space for specific updates...coming soon!

Nutrition: No more see-food diet...you know 'I see food I eat it!' Fitness: Do something active most days, intentional fitness 6x weekly. Strength training 2-3x weekly. Cardio 3-4x weekly, doing as many different types as possible. Track, track, track!

My name is Linda, and I'm from a small town in Virginia (Toano, close to Williamsburg). I'm widowed with two sons.

I love doing anything active outdoors, hiking, camping, motorcycling, water and amusement parks, whitewater rafting. I'm up for any adventure! Hopefully getting healthier will help me stay active.

Add a Link Even if you're on the right track, you'll get run over if you just sit there. -Will Rogers
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