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NJJAZZ
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Sixty two years young... now to be fit and toned.
I'm now 623-- quit smoking for my 50th birthday- the best present I could have ever given myself. I gained the typical 20 pounds they say you gain when you quit smoking. . Those 20 new pounds are right around my mid section and 11 years later they are still with me.
I realize that while I have learned alot here on SP - am aware of so much more and have developed some new great healthy habits - I have to be brave enough and strong enough to CHANGE. I cannot read and type my way to ...
I'm now 623-- quit smoking for my 50th birthday- the best present I could have ever given myself. I gained the typical 20 pounds they say you gain when you quit smoking. . Those 20 new pounds are right around my mid section and 11 years later they are still with me.
I realize that while I have learned alot here on SP - am aware of so much more and have developed some new great healthy habits - I have to be brave enough and strong enough to CHANGE. I cannot read and type my way to weight loss. Glad to be here making online friends to learn from, encourage and celebrate success with.
I have opened up my food tracker and fitness pages for public viewing ---- sharing my life will lead to learning more about everyone's experience on the path to fitness. Comment on anything you see.
Im just now entering a new phase of life. I have retired from a 35 year career.. This means i get to decide what i want to be when i grow up.................... trim and fit is definitely on that list.
.......... Now to just do it !
Member Since:
9/26/2006
Fitness Minutes:
74,789
My Goals:
Lose another 15 pounds........... mostly in the lower body area - belly and legs.
I know what I have to do and how it has to be done......... so now to just do it..:)
My Program:
Eat cleaner - keep carbs at the low end and treat myself at least once per week.
run/walk/bike ride at least 20 miles per week
get to the gym for strength training 5 times per week
Start where I am - use what I have - and do what I can
Personal Information:
I amgoing to be 64years old................. 5'3" 145 pounds with a 39 inch waist.......... yep its all right in my belly. Legs are also a little flabby
Co-Leader for the +50 witgh 10-24 pounds to lose team.
Leader of the Official NJ Sparkteam
Other Information:
Reach inside and find the strength that enabled me to quit smoking. Use that inner strength to get this body into the shape I want.
This is 75% health minded and 25% plain vanity. I want to look great.
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NJJAZZ
- Profile Information moved here.
(Updated October 31)
Page Title
Introduction Text
I'm now 623-- quit smoking for my 50th birthday- the best present I could have ever given myself. I gained the typical 20 pounds they say you gain when you quit smoking. . Those 20 new pounds are right around my mid section and 11 years later they are still with me. I realize that while I have learned alot here on SP - am aware of so much more and have developed some new great healthy habits - I have to be brave enough and strong enough to CHANGE. I cannot read and type my way to weight loss. Glad to be here making online friends to learn from, encourage and celebrate success with. I have opened up my food tracker and fitness pages for public viewing ---- sharing my life will lead to learning more about everyone's experience on the path to fitness. Comment on anything you see. Im just now entering a new phase of life. I have retired from a 35 year career.. This means i get to decide what i want to be when i grow up.................... trim and fit is definitely on that list. .......... Now to just do it !
Shown if member clicks "Read More"
My Goals:
Lose another 15 pounds........... mostly in the lower body area - belly and legs. I know what I have to do and how it has to be done......... so now to just do it..:)
My Program:
Eat cleaner - keep carbs at the low end and treat myself at least once per week. run/walk/bike ride at least 20 miles per week get to the gym for strength training 5 times per week Start where I am - use what I have - and do what I can
Personal Information:
I amgoing to be 64years old................. 5'3" 145 pounds with a 39 inch waist.......... yep its all right in my belly. Legs are also a little flabby Co-Leader for the +50 witgh 10-24 pounds to lose team. Leader of the Official NJ Sparkteam
Other Information:
Reach inside and find the strength that enabled me to quit smoking. Use that inner strength to get this body into the shape I want. This is 75% health minded and 25% plain vanity. I want to look great.
Personal Signature:
(Shown after Message Board Posts)
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Be fit - healthy - and toned Leader of the Official NJ sparkteam . I believe weight loss is more about how much you eat - and exercise is more about toning.
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10/31/2016:
finishing up 2016 - giving thanks
1/20/2015:
sliding into 2015 feeling fine
9/27/2014:
new level
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My Ticker:
current weight: 144.0
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134.5
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on being the Spark Motivator of the Day!!
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Congrats on being Motivator of the Day!
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The Motivator of the Day.
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Are you here at all? Hugs & good thoughts.
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Hope you are having a fantastic JOYFUL weekend!
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