NYKATHY

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9/7/08



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2000 at 268 lbs



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2005 at 171 lbs


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Live, Laugh and Love!!


I am happy and love my life, family and friends. How is that? heehee Honestly I started to change my ways in 2000 when I turned 50. I weighed 268 and got down to 168. Then in 2006 I had to have two surgeries and went up to 186. After yo-yo-ing for almost 4 years I'm fast forward to Jan. 1, 2010. I went back to 190.5 and not happy. So back to the grind but happy to have my Wii. I love it!!
I am happy and love my life, family and friends. How is that? heehee Honestly I started to change my ways in 2000 when I turned 50. I weighed 268 and got down to 168. Then in 2006 I had to have two surgeries and went up to 186. After yo-yo-ing for almost 4 years I'm fast forward to Jan. 1, 2010. I went back to 190.5 and not happy. So back to the grind but happy to have my Wii. I love it!!

Member Since: 1/10/2008

My Goals:
Eat healthy and exercise while having fun getting to my goal.

My Program:
 I have Yoga and Pilates tapes, weights and a ball that I am trying to get into doing again at home. Also, walking at the Mall with my friend, playing with the my hula hoop, dancing and whatever else I feel like at home.


Personal Information:
I live in the Adirondacks of NY. I have one daughter who lives in Atlanta, GA. I also have a cat, Toby.


Other Information:
 I think my biggest success for losing my weigh and keeping it off was looking inside myself and figuring out what was weighing me down. Once I figured that out the rest fell in place.



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My Ticker:
 current weight: 194.0 
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  • v LUVBONNIE
    Hi Kathy,
    I just finished my first week here. I lost 2 lbs, but I had been dieting prior, so 2 is good. I live in So. California. I saw your neck of the woods on the House Hunter show on HGTV. It is so pretty there!! My daughter just started at Dartmouth College in NH so she is getting her first taste of snow. You look amazing, really wonderful! Ler me know how you are doing!
    xo-Bonnie
    4835 days ago
  • v MRSHONEYC
    Hi and welcome to SparkPeople and the SP Class of January 6-12, 2008!
    Start recording everything you eat in the Nutrition Tracker, don‘t worry too much this first week about ‘dieting‘. You'll probably notice that you're getting WAY too much sodium and not enough protein and fiber. If you're an 'emotional eater' record in the Nutrition Tracker notes what 'set you off' to a binge etc.
    Also if you aren't already, start incorporating at LEAST 8-8 ounce glasses of water every day. Your body requires that as a minimum just to sit in front of the TV all day. For every hour that you sweat you loose a quart of water ... that's FOUR CUPS. So, it's important to hydrate and REhydrate your body throughout the day.
    Come on by the team and introduce yourself! It’s been BUSY over there. Participation is a great motivator.


    ***
    If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or you can ask a new one! BEFORE you ask, please try to search the site yourself.
    (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for)
    ***

    It’s all about WILLPOWER, DESIRE and DETERMINATION!
    Good luck on your weight loss goal and your quest to a healthier lifestyle!

    4837 days ago
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