NJ_BEACHCOMBERS
“If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place.”
OSONIYE
Thanks for stopping by. Carbo Calorie Diet is a book by Donald Mart, which he wrote in the 70's. It's kind of a balance of counting carbs and overall calories. It helped me to lose a few pounds, but more recently I have been eating whole food plant based and it's a much better fit. I do love my carbs, too! 19 days ago