PAMBACH
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 227,017

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v SHARON10002
    emoticon T for taking the time to visit with your friendship and support.

    emoticon H for your helpful, happy, and heartfelt notes.

    emoticon A for the abundance of caring in your heart.

    emoticon N for being so nice and neighborly and stopping by for a visit.

    emoticon K for all the kindness that you have shared with me.

    emoticon S for sharing all that is special in our friendship.

    emoticon That spells THANKS to you - for all you are, and all you do.

    I hope you have a Happy Thanksgiving! emoticon
    1 hour ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Why did they let the turkey join the band?
    Because he had the drumsticks.

    Why did the farmer have to separate his chickens from his turkeys?
    Because they were up to some fowl play.

    What happened to the turkeys that got into a fight?
    They got the stuffing knocked out of them!

    What's a turkey's favorite type of weather?
    Fowl weather.

    Why did the cranberries turn red?
    They saw the turkey dressing.

    If April showers bring May flowers, what do May flowers bring?
    Pilgrims!

    Why should you not set the turkey next to the dessert on the table?
    Because he will gobble it up!

    Have a fun Friday, and enjoy your weekend!
    Happy Thanksgiving!!!
    4 days ago
  • v RUTHIEBEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon NO matter what you choose, just keep moving it today! Have a moving it MOnday! Ruthie emoticon
    8 days ago
  • v 1HOPESPARKS
    Thanks for the Starlight wishes and for making my day that much more brighter. emoticon
    9 days ago
  • v 2BDYNAMIC
    emoticon and thank you for posting on my blog! .. emoticon Now here's to a good weekend!
    10 days ago
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