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Introduction Text 2021 Word: Abhyasa - Steady movement in the direction you want to go. “Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita Yoga takes you into the present moment. The only place where life exists. ”In truth, yoga doesn’t take time – it gives time.” ― Ganga White The body benefits from movement, and the mind benefits from stillness.









Add a Link Trish Southern Ohio "Yoga does not transform the way we see things; it transforms the person who sees." ~ B.K.S. Iyengar
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