PBAILEY06

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I was away from Spark for a bit but I'm back. I injured my back and it really messed me up for a while. But I'm hoping to be on the mend from that and ready to get back to getting healthy again.

I can't run with my back, but I can walk, and I do so during breaks at work. On weekends I like to ride my bike. My son is learning to ride without training wheels, so hopefully he can join me too.
I was away from Spark for a bit but I'm back. I injured my back and it really messed me up for a while. But I'm hoping to be on the mend from that and ready to get back to getting healthy again.

I can't run with my back, but I can walk, and I do so during breaks at work. On weekends I like to ride my bike. My son is learning to ride without training wheels, so hopefully he can join me too.

Member Since: 7/9/2012

Fitness Minutes: 40,241

My Goals:
A healthy weight and healthy lifestyle for me and my family

My Program:
 My blood pressure is borderline high, and neither my doctor nor I like my LDL numbers.

So I am following the DASH (Dietary Approach to Stop Hypertention) diet.

For exercise I am walking at least 30 minutes/day with a goal of at least 10,000 steps. I am also incorporating in bike riding on weekends.

I need to start adding in yoga and strength training.


Personal Information:
I currently live in Pine Bluff, Arkansas, but was born in Rochester, New York and lived in NYC and Atlanta, Georgia. I have a 7 year old son and a husband, as well as two cats and a black lab.

Other Information:



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Comments
  • v BIG_BEAR73
    emoticon
    623 days ago
  • v SPARKFRAN514
    They say time changes things, but you actually have to change them yourself."
    ~Andy Warhol~
    'People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem."Chris Adams~
    remember the journey to go health is not a piece of cake.. It would be far easier to lose weight permanently if replacement parts were not so easy to find in the fridge.
    1790 days ago
  • v SPARKFRAN514
    "Life is a journey to be experienced, not a problem to be solved." — Pooh, Winnie the Pooh
    "The things that make me different are the things that make me ME." -- Piglet (Winnie the Pooh)

    . "You're braver than you believe, and stronger than you seem, and smarter than you think." -- Winnie the Pooh (Pooh's Most Grand Adventure)
    Christopher Robin – Winnie the Pooh
    time for a visit from Pooh bear
    1791 days ago
  • v SPARKFRAN514
    Good night
    Sleep tight
    Wake up bright
    In the morning light
    To do what’s right
    With all your might unknown
    (to be a happy Sparker)

    happy Sunday
    1793 days ago
  • v DAWNSUCCESS
    Thank you so much for your comment on my "Stalker Blog." And I would be delighted to have coffee with you! emoticon Congratulations on your breakthrough! I hope mine is RIGHT behind you my friend!
    1795 days ago
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