Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Roasted Red Pepper Hummus
Visit SparkRecipes.com
PCOH051610
113,282
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
Note to self: if you don't believe in yourself please believe those that care for you!
See All Photos (115) ›
SparkGoodies
High Five
From:
JENSHAINES
Bear Hug
From:
JENSHAINES
Spa Visit
From:
ALLEYCATPA
Give PCOH051610 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
PCOH051610 is a SparkPeople Motivator!
Interact with PCOH051610
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Welcome to my page
Hi!
I'm Susan and I joined SparkPeople back in 2010 upon the advice of our vet. It's been an interesting journey and, despite several setbacks, I'm still here almost 9 years later.
Hi!
I'm Susan and I joined SparkPeople back in 2010 upon the advice of our vet. It's been an interesting journey and, despite several setbacks, I'm still here almost 9 years later.
Member Since:
8/2/2010
Fitness Minutes:
105,131
My Goals:
My primary goal is to be happy!
Secondary to that I want to work towards a healthier lifestyle
My Program:
Walking is my favourite exercise and I want to build my body up to the point where I can once again thoroughly enjoy my walks. I will be following the 80/20 guideline where 80 percent of the time I will eat and follow a healthy lifestyle.
Personal Information:
I'm Susan and I am so lucky to call Newfoundland Labrador, Canada my home
Other Information:
Read More About
PCOH051610
- Profile Information moved here.
(Updated March 28)
Page Title
Introduction Text
Hi! I'm Susan and I joined SparkPeople back in 2010 upon the advice of our vet. It's been an interesting journey and, despite several setbacks, I'm still here almost 9 years later.
Shown if member clicks "Read More"
My Goals:
My primary goal is to be happy! Secondary to that I want to work towards a healthier lifestyle
My Program:
Walking is my favourite exercise and I want to build my body up to the point where I can once again thoroughly enjoy my walks. I will be following the 80/20 guideline where 80 percent of the time I will eat and follow a healthy lifestyle.
Personal Information:
I'm Susan and I am so lucky to call Newfoundland Labrador, Canada my home
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Susan Standard Time Zones Newfoundland Standard Time ( NST) = UTC-3:30. Daylight Saving Time Zones Newfoundland Daylight Time ( NDT) = UTC-2:30.
Save Changes
Current Status:
Blogs
3/2/2021:
Self check-in
2/8/2021:
Written as part of the WEC of the BLC
2/2/2021:
How do you know you are quitting?
See More Blog Entries ›
SparkFriends
BBONET
KANSASROSE67
GEORGIAK25
GOANNA2
KELLIE453
BOVEY63
See All SparkFriends (110) ›
SparkTeams
BLC 45 - HOT MOCHA MANIACS
Rescued/Adopted Dog and Cat Lovers Team
Rescued Dog Lovers
Pre-Diabetic Sparkers
The ~Indygirl Journey
SparkPeople 8-Week Diabetes Weight Loss Challenge
See All SparkTeams (14) ›
My Ticker:
Pounds lost: 14.0
0
21.25
42.5
63.75
85
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
CATE195
Thank you for the goodie, the toe is healing quickly.
498 days ago
v
Report Inappropriate Comment
My SparkPage
JANBROS
Love seeing you and your furbabies when I visit your page!
As the weekend winds down, I hope it's been relaxing and fulfilling for you!
499 days ago
v
Report Inappropriate Comment
My SparkPage
SUSEEE
Just stopping by to say Hi and hope your weekend is going well!
500 days ago
v
Report Inappropriate Comment
My SparkPage
JANS-JOURNEY
Making a big pot of chili to share with all my friends ~ have a healthy and happy weekend ~
501 days ago
v
Report Inappropriate Comment
My SparkPage
ICECUB
THANKS FOR VISITING MY PAGE. I LOVE YOUR PAGE..
502 days ago
Member Comments (91):
<< First
< Previous
15
16
17
18
19
Next >
Report Inappropriate Page
close ×