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Introduction Text "Fall down 7 times, get up 8"

Attain normal BMI

Low Carb Lifestyle Strength training - 2X wkly Cardio - 20 mins or more 5 x weekly Drink 64 oz + water daily Maintain low sodium Use food tracker -daily





Add a Link Peach Georgia Eastern Daylight Time https://www.fitbit.com/user/3MWFTH I AM well in mind, body and Spirit. To care for my physical body, I get adequate rest, eat healthy food and keep my body moving with vigor and enthusiasm.
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