PEAS-AND-LOVE
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TURTLE69
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I love new beginnings. How wonderful to have a brand new decade stretching before us with endless possibilities. Happy New Year & Happy New Decade!

At this time in my life, I am learning to love myself again. Somehow I've lost my way, but I'm never giving up on myself.

If food = love, I'm choosing the healthiest way that I know how to eat. I know that a plant-based diet works the best for me to lose weight and protect my heart. I'm choosing a whole food version so I get optimum nutrition. I'm supplementing with all the essential nutrients I need to thrive on this eating plan.

01-01-20 294
01-08-20 288.8 -5.2
01-16-20 284 -10
01-22-20 281 -13
01-29-20 277.8 -16.2 (4 weeks)
02-05-20 277 -17
02-12-20 273.6 -20.4 (6 weeks)
02-20-20 269.8 -24.2


Member Since: 1/1/2020

Fitness Minutes: 1,200

My Goals:
Overall Goal: Shed 134 pounds by June 2021 in a healthy way that I can continue for life.

Immediate Goals:
Shed 10 pounds by 1/15/20 (completed 01/16) @ 284
Shed 10 pounds by 2/16/20 (completed 02/12) @273.6
Shed 10 pounds by 3/18

Walk 1 hour by 03/01/20


My Program:
Whole Food Plant-Based eating, based on a mashup of Dr. Fuhrman, Dr. McDougal, Dr. Campbell, Dr. Esselstyn and Dr. Greger's eating plans.

Walk 10 minutes to start, working up to 1 hour a day

Walking, hiking, stretching, silly dancing, marching around the house to full-on marching music (Thanks Alexa), and calisthenics plus exercise bands.

I do a thing I call 20 minute move it. Whenever I sit down at the computer I set a timer for 20 minutes and when it goes off I get up and dance, or march or stretch. It's fun!



Personal Information:
I live in the Arizona mountains at 5400 feet. I have a sweet husband and a blended family of grown kids and grandkids.


Other Information:
Dr. Michael Greger is my hero. Check him out at nutritionfacts.org




Read More About PEAS-AND-LOVE - Profile Information moved here. (Updated February 20)




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 current weight: 269.8 
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Comments
  • v TURTLE69
    Welcome to Done Being the Fat Girl Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    50 days ago
  • v EDWARDS1411
    emoticon and emoticon to our ON THE LIGHTER SIDE team!! It's great you've joined us on our healthy lifestyle journey - we're doing this together!!! So please stop by often & let us know how you're doing.

    Val :)
    emoticon
    51 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    52 days ago