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Penny's page
SparkPeople has made a huge difference in my life! With SP, the trackers made the difference! I need accountability and not meetings. Thank you SP!!
OOPS-when the websites upgraded, my numbers got messed up. I actually started my journey 6 months before joining SP. I'd lost 10 pounds, starting at 175. The ticker shows my weight at start, but other places it shows me as starting at 150 something... Anyway, the truth is freeing!! SP makes the difference!
I can do all ...
SparkPeople has made a huge difference in my life! With SP, the trackers made the difference! I need accountability and not meetings. Thank you SP!!
OOPS-when the websites upgraded, my numbers got messed up. I actually started my journey 6 months before joining SP. I'd lost 10 pounds, starting at 175. The ticker shows my weight at start, but other places it shows me as starting at 150 something... Anyway, the truth is freeing!! SP makes the difference!
I can do all things through Christ Who gives me strength, and courage and hope!
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PENOWOK
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SparkPeople has made a huge difference in my life! With SP, the trackers made the difference! I need accountability and not meetings. Thank you SP!! OOPS-when the websites upgraded, my numbers got messed up. I actually started my journey 6 months before joining SP. I'd lost 10 pounds, starting at 175. The ticker shows my weight at start, but other places it shows me as starting at 150 something... Anyway, the truth is freeing!! SP makes the difference! I can do all things through Christ Who gives me strength, and courage and hope!
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My SparkPage
2BDYNAMIC
..::Good Morning and Happy Valentines day!...
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15 days ago
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WATERMELLEN
Hawaii!! Just one of my very favourite places too. So good of you to give them some "adult" time -- helps so much to keep a marriage strong. And of course YOU get to enjoy your grandsons!! Happy Valentine's Day!!
15 days ago
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MSLZZY
Stay healthy and warm.
17 days ago
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2BDYNAMIC
....:::I appreciate your comment on my blog---"There's a Gator in my Basement!" ...
... Maybe just a slight exaggeration lol
18 days ago
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2BDYNAMIC
for reading my blog: Let Nothing Steal Your Peace."
And I appreciate your comment.
20 days ago
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