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Introduction Text I am 43 years old and a mother to three children. I've been happily married for 18 Years. I am a primary school teacher and love my job. STARTING WEIGHT (13.06.15): 165 lbs 75kg GOAL WEIGHT : 137 lbs MINI GOALS TO ULTIMATE GOAL: START: 165lbs 1st GOAL: 155lbs - 70 kg 2nd GOAL: 145lbs - 65 kg 3rd GOAL: 140 lbs - 63.5 kg 4th GOAL: 137lbs - 62kg 1. Ran 5k 2/12/07 Time: 34 minutes 2.Ran 10k 23/03/08 Time 59:56 3. Ran a half Marathon 06/04/08 Time: 2:13:59 4. I cycled 1000k over a period of 6 months. 5. Ran/walked 5k in The Race of Life on 4th May 2008! DONE! 6. Ran 5k 23/05/08 completed. Time: 26.30 7. Ran 10k on my birthday 06/06/08 completed. Time: 55.30 8. Ran 5k 8/07/08. Time: 25.45 (This is a personal Best so far!) 9. Ran 5k 28/09/08. Time 25.35 (I beat my PB by 10 seconds! lol!) 10. Half marathon on 30th November 2008 (2:16:27) 11. Ran 5 miles August 2009 (46.47) 12. Half marathon November 2009 (2:11:37) PB! 13. Race 10k 14th February 2010 (55.53) 14. Ran 10 miles February 2010 (1:31:40) 15. Ran 10k (6.2 miles) 4th April 2010 (54.17) PB! 16. Ran 8.9 miles 11th April 2010 (1:19:01) First time I ran this one. 17. Half marathon 19th April 2010 (2:08:08) PB!! 18. Ran 5 miles 28th April 2010 (40:24) PB 19. Walked a 5k race with my mum (56.00) = FUN! 20. Ran 5 miles 12th May 2010 (39.28) PB! 21. Ran 10 miles 16th May 2010 (1:24:02) PB! 22. Ran a half marathon 31st May 2010 (1:54:15) A PB by 14 minutes! 23. Ran 5k race 8th June 2010 (25:04) PB! 24. Ran 10k race 27th June 2010 (1:03) 25. Ran 10 mile race 11th July 2010 (1:26) 26. Ran 10k race 18th July 2010 (51:30) PB! 27. Ran 5k race 20th July 2010 (24:12) PB! 28. Ran 5.25 miles 07/08/2010 (46:22) PB (cross country) 29. Ran 10k 22nd August 2010 (54:40) 30. Ran 5k on 12.12.10 2010 (36:30) It was a fancy dress fun run! 31. Ran 5k on 1//1/11 (23:56) A PB for that particular course. 32. Ran a marathon on 22/05/11 in 4 hours 49 minutes 33. Ran a marathon on 16/10/11 in 4 hours 39 minutes PB (10 mins PB). 34. Ran 10k in 55:23 minutes on 01/01/12 35. Ran 10 miles on 29/01/12 (1:25) 36. Ran 10k on 30.09.12 in 50:46 PB 37. Ran 5k on 29.09.12 in 24:16. PB 39. Ran 5k on 13/10/12 in 22:53 PB 40. Ran 10k on 21/110/12 in 47:49 PB 41. Ran 18 miles on 11/11/12 in 3:01 (First Race) 42. Ran a half marathon in 1:49:32 PB! 43. June 2014 walked 40 miles for charity. Progress so far: Restarting spark people on 09.11.16

MINDSET GOALS: 1 To know this is going to take a long time and that I should never give up. 2. Accept the odd blip every now and then. NUTRITIONAL GOALS 1. Cook more healthy foods myself. 2. Drink more water.

To concentrate on my eating. To take baby steps to increase my fitness.

I am a qualified teacher. Height: 5ft 5in

I love writing and drawing.

Add a Link Hugs Helen xxx Life is like a butterfly.
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