PJHNEXT
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Great Yoga Class this morning! Thank you RoxyRock!


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I can't wait to WANT to do some things.
Some things are practices - daily.
Like zen monk sweeping the courtyard.

I want to know what I want. About non food and non body things.
So... Track Water Move.... it's a choice, it's a practice.

Reinforce your bubble.
Is your heart expanding or contracting.
Feelings are not facts. Don't eat or graze ... BREATHE, GROUND
BE


Keep it Simple

Want to take stress off my skeleton
Want to feel more nimbl and confident.

YEP. Funny face. Cute girl, becomes older woman.
Asymetrical. Freckled. Fat. Thinner. Fat.
LOVE YOUR SELF

Starting weight TODAY 180.8 july 2020

Histoire
245-158 done 2010-2012
158-165-176-163-176-163-184 (2013-2020)
Lifelong hills and valleys, steep ones

Starting weight TODAY 180.8

SPARK! See it. Attract it Be it. And so it is

180
176
171
169
164
162
159.5
158
155
152
149.5
....,,,,,



Hello Friends. I'm here for my 2nd time. Deleted old page (PJH2020). 2010-12 I sparked happily from

245-158. So much life happened since then... and so many of my SPF are gone.
158-177

I'm back, starting at 177. GOAL 135-145
I want to lose 30-40 lbs!

I CAN DO THIS. With Spark community support.
SPARK is Soul Tea.
I can do this even with aging issues (61) and arthritis, spurs, scoliosis, and loss of strength/stamina.

LET IT BEGIN WITH ME
Right now //. ODAT. One Day At A Time.

Program
184 today memorial day 2020
181.5 Glimpse of this number in Jan post-holiday (WTF)
180
179
178
177 Starting Now
176
175
170
165
Short Term Goal
160
155
150
145
Mid term goal
140
135
130 long term goal


Member Since: 11/11/2019

Fitness Minutes: 160

My Goals:
Healthy Balanced Peace of Mind. Right Sized Body. Activity that I enjoy and practice to maintain Well Being.
Meditation. Hydration. Yoga for Scoliosis. Fresh Ingredients. Right size portions. Clarity.


My Program:
Spark Daily. Track honestly. Enjoy community.
B E L I E V E I N Y O U -- with G R A T I T U D E



Personal Information:
I split my time between Chicago and Central Valley, CA. Body Food Weight "dieting" ... dominated my life story for a very large part of my life and consciousness. I learned a LOT. I've worked on myself. A lot.
Lost 75# on Spark in 2010-12. (Prior weight history more like Oprah -- large swings, deep ditches).


Other Information:
I am Joyful, verbal - overthinker in celebration of mid life SHIFTS
Friendship and Fellowship is so important. Solitude too.




Read More About PJHNEXT - Profile Information moved here. (Updated August 14)




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 current weight: 173.6 
245
216.25
187.5
158.75
130
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