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Introduction Text I can't wait to WANT to do some things. Some things are practices - daily. Like zen monk sweeping the courtyard. I want to know what I want. About non food and non body things. So... Track Water Move.... it's a choice, it's a practice. Reinforce your bubble. Is your heart expanding or contracting. Feelings are not facts. Don't eat or graze ... BREATHE, GROUND BE Keep it Simple Want to take stress off my skeleton Want to feel more nimbl and confident. YEP. Funny face. Cute girl, becomes older woman. Asymetrical. Freckled. Fat. Thinner. Fat. LOVE YOUR SELF Starting weight TODAY 180.8 july 2020 Histoire 245-158 done 2010-2012 158-165-176-163-176-163-184 (2013-2020) Lifelong hills and valleys, steep ones Starting weight TODAY 180.8 SPARK! See it. Attract it Be it. And so it is 180 176 171 169 164 162 159.5 158 155 152 149.5 ....,,,,, Hello Friends. I'm here for my 2nd time. Deleted old page (PJH2020). 2010-12 I sparked happily from 245-158. So much life happened since then... and so many of my SPF are gone. 158-177 I'm back, starting at 177. GOAL 135-145 I want to lose 30-40 lbs! I CAN DO THIS. With Spark community support. SPARK is Soul Tea. I can do this even with aging issues (61) and arthritis, spurs, scoliosis, and loss of strength/stamina. LET IT BEGIN WITH ME Right now //. ODAT. One Day At A Time. Program 184 today memorial day 2020 181.5 Glimpse of this number in Jan post-holiday (WTF) 180 179 178 177 Starting Now 176 175 170 165 Short Term Goal 160 155 150 145 Mid term goal 140 135 130 long term goal

Healthy Balanced Peace of Mind. Right Sized Body. Activity that I enjoy and practice to maintain Well Being. Meditation. Hydration. Yoga for Scoliosis. Fresh Ingredients. Right size portions. Clarity.

Spark Daily. Track honestly. Enjoy community. B E L I E V E I N Y O U -- with G R A T I T U D E

I split my time between Chicago and Central Valley, CA. Body Food Weight "dieting" ... dominated my life story for a very large part of my life and consciousness. I learned a LOT. I've worked on myself. A lot. Lost 75# on Spark in 2010-12. (Prior weight history more like Oprah -- large swings, deep ditches).

I am Joyful, verbal - overthinker in celebration of mid life SHIFTS Friendship and Fellowship is so important. Solitude too.

Add a Link Paula J Hoffman Bi-Coastal
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