PKNPAM21
80,000-99,999 SparkPoints 95,530
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Family Cruise - March 2016 (Port: Cozumel, Mexico)


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Total SparkPoints: 95,530
80,000
84,999
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Comments
  • v MELPHILLIPS741
    Hey!! Just messaging you regarding my food tracker :) - It means a lot that I inspire you, thanks very much. I eat 6-7 times a day every 2-3 hours, small meals soo that is why it appears that I am snacking all day long lol...This may not work for everybody but I am currently training for a physique competition and this is how my coach set things up for me :)
    most of my meals consist of carbs protein and fat...I'd say I stick to 40/40/20
    in terms of macronutrient breakdown! I hope this is helpful, let me know if you have any other questions...Awesome job logging your foods, keep it up as it is truly the best way to see results!
    2253 days ago
  • v REBBLTX
    I like your idea of a charm bracelet reward system. It's a constant reminder of your goals and is nice to look at. Congrats on your 15 lbs!!! emoticon
    2325 days ago
  • v MELPHILLIPS741
    Thanks very much for the nice comment on my Sp page, I know it was a while ago but I'm just checking in now after a bit of an absence...Good luck with your goals :)
    2402 days ago
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