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POLYANNA2
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POLYANNA2 - ONTARIO
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week.
On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
Member Since:
5/30/2010
Fitness Minutes:
60,888
My Goals:
Enter a summary of your goals, or just a few you would like to share.
Lose weight but by change in lifestyle, not diet.
Control blood pressure and lower blood sugar readings.
My Program:
Give an overview of what you are doing to meet your goals.
Tracking calories and fitness minutes every day.
Personal Information:
From Ontario, Canada
I am 65 years old.
Have two sons and two pets and a husband who I have been with for 42 years.
I'm retired.
I love gardening and going to live plays or musicals, going to movies and I love country music.
Other Information:
Eastern Time Zone
Read More About
POLYANNA2
- Profile Information moved here.
(Updated January 3)
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Introduction Text
My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week. On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.
Shown if member clicks "Read More"
My Goals:
Enter a summary of your goals, or just a few you would like to share. Lose weight but by change in lifestyle, not diet. Control blood pressure and lower blood sugar readings.
My Program:
Give an overview of what you are doing to meet your goals. Tracking calories and fitness minutes every day.
Personal Information:
From Ontario, Canada I am 65 years old. Have two sons and two pets and a husband who I have been with for 42 years. I'm retired. I love gardening and going to live plays or musicals, going to movies and I love country music.
Other Information:
Eastern Time Zone
Personal Signature:
(Shown after Message Board Posts)
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Carol - Ontario, Canada (EST) "If you're going to be able to look back on something and laugh about it, you might as well laugh about it now!"
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My Ticker:
Pounds lost: 51.0
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SUNNYMARY14
Hi Carol! Happy Anniversary wishes!!
1058 days ago
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CGPS1795
Dear Carol!
Congratulations to you and your DH on your Anniversary!!!! Did this 5% put you back into your wedding dress? Congratulations on that milestone too!
Carl
1058 days ago
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RHVICK
Happy Anniversary, Carol! Have a very special day!
1058 days ago
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CAT125
1058 days ago
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DIANE7786
Happy Anniversary! Enjoy your special day.
1058 days ago
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