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Introduction Text My commitment to fitness will be to keep this body moving throughout every day but also include a minimum of 30 minutes of structured exercise 6 days per week. On the intake side of things, I am following the SP food guide but tweaking it to include only foods with high anti-oxidant values and anti-inflammatory properties. I guess you could call it an anti-arthritis diet.

Enter a summary of your goals, or just a few you would like to share. Lose weight but by change in lifestyle, not diet. Control blood pressure and lower blood sugar readings.

Give an overview of what you are doing to meet your goals. Tracking calories and fitness minutes every day.

From Ontario, Canada I am 65 years old. Have two sons and two pets and a husband who I have been with for 42 years. I'm retired. I love gardening and going to live plays or musicals, going to movies and I love country music.

Eastern Time Zone

Add a Link Carol - Ontario, Canada (EST) "If you're going to be able to look back on something and laugh about it, you might as well laugh about it now!"
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