Page Title

Introduction Text Greetings and Welcome to my Page. I believe that good fortune only comes to those with the alertness to spot opportunities, the initiative to act on them and the tenacity to follow through and make things happen. So here I am! Live long and Prosper! Live healthy and happy!

Originally, my goal was to weight 119 lbs, then with new medicine(Bydureon) for diabetes I was able to get down to 119, right now, I am at 117. I'll try to be in this range. Another goal is to control my blood sugar with an A1C of 7 and below. Working on that!

1)To eat a balance diet. 2)Keep a good portion control 3)Walk 13,000 steps daily at least 4)Practice Yoga and Meditation 15 days at least in the month 5)Strength exercise 4 times a month

On February 28, 2021, I was honored by Sparkpeople with The Motivator of the Day mention. Thanks

--I'm a fan of Star Trek, Star Wars, Lord of the Rings, The Hobbit, Harry Potter, Eragon, The Series of Unfortunate Events, The Chronicles of Narnia, Supernatural, DR Who, The Game of Thrones, Poirot, Inspector Morse, Rosemary and Thyme, House of Cards -I like to read and watch films

Add a Link What makes a person who they are, are the choices they make. Albus Dumbledore Our choices define us. E. Kant If you keep believing in yourself and seek enthusiasm inside your soul, things will get simpler, more spontaneous. P. Coelho Knowledge is like the wind, once you obtain it, you can go anywhere. Yellow Hare(Native-American Chief)
Save Changes