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Introduction Text January 1, 2012--New year, new knee, new me! No excuses!

1. Reach my short-term goal weight (165) by November 19, 2012, and my final goal weight (130) within 6 months after that. 2. Have all the loose flabby areas of my body "lifted, tucked, and liposucked" once I hit my ideal body weight!

1. South Beach Diet with a 40/40/20 (prot/carb/fat) ratio. 2. Cardio 3/4-1 hour 5-6 days a week. 3. Strength training 3/4-1 hour 2-3 days a week. 4. Yoga 3/4-1 hour once a week.

California-born, Air Force brat twice over, living in Louisiana for the last 40+ years. Happily married to my Prince Charming (after kissing a lot of frogs), and I have 4 grown children, 2 grandsons, and one furkid!

"Ignorance can be cured through knowledge. Stupidity is terminal." "At times I choose to loosen the ties that bind me to frivolous reality, and thereupon vault myself across that deep yet narrow chasm that separates the "merely neurotic" from the "gently psychotic..." QueenChristy original quotes!

Add a Link Queen MotorMouth of the Bodacious Benton Belles, chapter 75211 of the Red Hat Society. <link>www.orgsites.com/la/bodacious-benton-belles/index.html</link> Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, a glass of wine in one hand and a Godiva chocolate in the other, loudly proclaiming "Holy $#!+...What a Ride!"
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