RAINBOWMF
 
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ATRAILHIKERJO54
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HEALTHY LIFESTYLE CHANGE




Believe in me!

Failure is not an option!



Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!

November 09 2020 168.5 February 01 2021 163.0
November 16 2020 162.0
November 23 2020 161.0
November 30 2020 161.0
December 07 2020 161.0


Believe in me!

Failure is not an option!



Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!

November 09 2020 168.5 February 01 2021 163.0
November 16 2020 162.0
November 23 2020 161.0
November 30 2020 161.0
December 07 2020 161.0


Member Since: 7/14/2007

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
 Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

January - 2016 --169.5


Personal Information:
Married 53 years



I am 70, live in Ontario, Canada.


Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
 Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard













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Team Image W.U.A.F.L.L. (Waking Up And Finally Loving Life)
 
 
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Comments
  • v SPARKFRAN514
    emoticon

    Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.
    ~ Tom Landry ~


    Let a set back be a come back .
    Begin and end each day with a smile!
    ~ Unknown ~

    1105 days ago
  • v SPARKFRAN514
    Music is love, love is music, music is life, and I love my life. Thank you and good night. A. J. McLean
    I don't want any vegetables, thank you. I paid for the cow to eat them for me. Douglas Coupland
    This made me smile and I just thought I would pass the smile on Happy Friday
    Take time to be kind and to say 'thank you.' Zig Ziglar
    Thank you for my valentine

    1107 days ago
  • v SPARKFRAN514
    "Friends are
    the chocolate chips
    in the cookie of life!"
    Nicole

    thought this would be a good quote since I have cookies in the oven!
    Happy Monday emoticon emoticon emoticon
    1111 days ago
  • v SPARKFRAN514

    Advice from the Sun shine
    Keep it light
    Rise to the occasion
    Look on the bright side
    Set your sights high
    Renew your energy
    Keep a sunny disposition
    Be brilliant! ilan Shamir


    1113 days ago
  • v SPARKFRAN514
    Nothing can sway me from my diet, if I don't want it to!
    I'm looking for little victories to keep me dieting!
    Dieting is easier if we try to lose weight little by little.
    Happy Friday dancing and the winter game will make for a fun day and of course walking with Racey ..
    Racey says I did a mile again today emoticon
    boy naps are fun.

    1114 days ago
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