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Introduction Text Hi Everybody! In October of 2011, I started my Spark journey and managed to lose 25 pounds. I maintained for about 4-5 months, and then slowly, pound by pound, it crept back. I've still incorporated outdoors, exercise, and nutrition in my life, but obviously not enough! Example: I love to eat healthful foods, unfortunately I also love to eat non-healthful foods! I love to exercise, but I also love to curl up with my blanket and watch Hulu! I finally can't ignore the scale, mirror, the way my clothes fit, or most importantly, the way I feel. Time to get back at it!

To get back to a healthy BMI To re-achieve my goal weight of 130 pounds To get back into running, beginning with a 5k race which is on Thanksgiving Day

Being active outdoors, gym workouts, Ripped in 30 (Jillian Michaels) workouts, and yoga classes. As of right now, no specific order or overall program, just trying to improve my overall health and fitness and also enjoy myself a bit

My husband of four years is my rock, my family (including 5 younger brothers) are also very important to me. I love helping with people. I work in physical therapy and love every bit of it.

"I need to create a beautiful atmosphere inside my body for things to flourish, for muscle to poke through taut skin, for weight to melt off. I need to create a burning furnace of fire inside my body, utilizing the fat as energy and expelling it away like a magical spell. I need to create some magic!"- Sparker JELLEN726

Add a Link My name is Rachel :) "This time next year. You're gonna wish you started today! Never Quit!"-Sparker "Bekahsays" "What was hard to endure is sweet to recall!" -Sparker "JensFitJourney" Whether you've lost 500 pounds or 5, the taste of victory is just as sweet, because it's the taste of taking back control of your body and life!
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