How are you? I have been missing from the SKITT group all year and wanted to say hi.
Been a longtime I know. I posted on everyone's pages today to see if I can solicit some support or get some more spark friends. I don't reallyu know anyone on the team.
Decided to be more aggressive in my diet since I have been bouncing around all year 5 pounds and go to Yellowstone in two weeks for an adventure vacation.
It is day 8 of no diet cokes. I also decide to change my diet plan to be a little more aggressive and am now counting my carbs (and staying within the range of 150 net carbs), diet coke free, sugar free and trying to keep to a gluten free week. Day 4 of this plan.
Who knew giving up my favorite breads and caffeine would freak my body out so much. But this all tells me I am doing the right thing and that I need to ride this detox phase out.
STILLSLIM
Hello Rocky--I hope you don't mind me calling you Rocky. How are things. You know I have to check up on you every once in a while. I am now Stillslim. 4017 days ago